Search Results for: exercises
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Article - 3 Minute Read
Home Workouts for Swimmers
Swimmers can build a strong at-home workout using these swimming-focused core exercises and challenging cardiovascular circuits.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
Arthroscopic Surgery for Joint Injuries
Arthroscopic surgery, or arthroscopy, is a way for an orthopaedic surgeon to see inside a joint. In the past, surgeons mainly used arthroscopy to diagnose problems. But now, they also use it treat ligament tears and other joint injuries.Read More
Categorized as: Health Topics A-Z, Orthopaedics
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Article - 3 Minute Read
Key Things to Know About Hip Dysplasia
Hip dysplasia is relatively common in babies and sometimes not diagnosed until adulthood. Learn about symptoms and treatments for hip dysplasia.Read More
Categorized as: Health Topics A-Z, Orthopaedics
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Article - 3 Minute Read
Getting Fit at Home: No Equipment, No Problem
Circuit training is an efficient way to get fit at home—no equipment required. Learn how to combine cardio with strength training and create your own circuit.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
Recovery From Rotator Cuff Surgery
How long does it take to recover after rotator cuff surgery? What kinds of physical therapy will you do? Find the answers to common questions.Read More
Categorized as: Health Topics A-Z, Orthopaedics
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Article - 3 Minute Read
Managing Stress for Your Mental Health
When stress interferes with daily life, it can cause serious health consequences. Learn how stress affects your body.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 4 Minute Read
Holistic Treatments for Anxiety: What You Can Do
More than 40 million U.S. adults suffer from anxiety. Learn about some natural remedies for anxiety that you can try along with medication and therapy.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
Is A Sports Hernia Really A Hernia?
A sports hernia is called athletic pubalgia, which is a core muscle injury that causes pain in the lower abs and groin. Here's what to know.Read More
Categorized as: Health Topics A-Z, Orthopaedics
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Article - 5 Minute Read
Cognitive Distortions Explained With 10 Examples
Cognitive distortions faulty or inaccurate thinking, perception or belief. Learn how you or a loved one can overcome distorted thinking.Read More
Categorized as: Health Topics A-Z, Mental Health