Search Results for: fish
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Article - 5 Minute Read
Using Nutrition to Fuel Your Body Before, During, and After a Marathon
running 26.2 miles, plus the weeks and months spent training, requires some high-quality fuel. Here’s what runners should know about fueling their bodies before, during, and after a marathon.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read
Why Am I Craving Sugar?
Explore why sugar cravings happen and practical tips to curb your sugar habit for a healthier, happier life. Learn to overcome your sweet tooth.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 5 Minute Read
How to Get More Plant-based Protein
Your body needs protein for good health, but it doesn't have to come from meat. Read on to learn how you can get the protein you need from plant-based foods.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
Is Olive Oil Good For Me? What To Know
Olive oil is made of monounsaturated and polyunsaturated fats or “good" fats considered to have heart-healthy properties.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
What You Need to Know About the Mediterranean Diet
Wondering why the Mediterranean diet is healthy? It's famous for heart health but offers other benefits too. Learn if it's right for you and how to start.Read More
Categorized as: Heart and Vascular Health, Living and Wellness, Nutrition
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Podcast
UPMC HealthBeat Podcast: My Child Won’t Share
My child won’t share. Is it a real problem or just a part of growing up? Pamela Schoemer, MD, what parents can do.Listen Now
Categorized as: UPMC HealthBeat Podcast
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Article - 8 Minute Read
10 Metabolism-Boosting Foods to Work into Your Diet
Many factors contribute to metabolism. One small factor is your diet. Learn 10 foods that can encourage metabolism.Read More
Categorized as: Health Topics A-Z, Living and Wellness, Nutrition
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Article - 5 Minute Read
Here’s Why You Need Fiber in Your Diet
Fiber is a type of indigestible carbohydrate in plant foods that provides important health benefits. Learn what it does and how to get more fiber in your diet.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 6 Minute Read
Tips for Ordering at Restaurants After Bariatric Surgery
If you've had bariatric surgery, you may feel anxious about eating out at a restaurant. Learn tips for how you can follow your diet while having a good time.Read More
Categorized as: Living and Wellness, Nutrition