Search Results for: grains
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Article - 4 Minute Read
How Much Weight Should You Gain During Pregnancy?
Wondering how much weight you should gain during pregnancy? Learn what your goal is and why it's important.Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth
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Podcast
UPMC HealthBeat Podcast: Getting Back on Track with Diet and Exercise
Determined how to get healthier in the new year? Michael DiBiasi of UPMC Sports Medicine discusses ways to get started.Listen Now
Categorized as: UPMC HealthBeat Podcast
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Article - 4 Minute Read
Digestive Health in Women Q&A with Dr. Victain
UPMC Passavant Gastroenterologist Michelle Suzanne Victain, DO, discusses how women can improve their digestive health.Read More
Categorized as: Living and Wellness, Women's Health
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Podcast
UPMC HealthBeat Podcast: Smart Eating Strategies for the Holidays
The holidays are filled with lots of food and drink but there are ways you can enjoy yourself without packing on extra pounds. Learn more.Listen Now
Categorized as: Living and Wellness, UPMC HealthBeat Podcast
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Article - 6 Minute Read
Keto Diet and Diabetes: Is It Safe?
Some research shows benefits for the keto diet and diabetes, but it's not right for everyone. Read about the pros, cons, and dangers of ketosis with diabetes.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 5 Minute Read
How to Stop Hot Flashes
Hot flashes – the sudden feeling of being overheated – are a common symptom of menopause.Read More
Categorized as: Family Health, Living and Wellness
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Article - 4 Minute Read
Am I Lactose Intolerant?
Lactose intolerance is a common condition that often develops with age. Learn about lactose intolerance symptoms, what causes them, and how to manage them.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
Can Zinc Help Treat the Common Cold?
One supplement that's received attention when it comes to shortening the duration of a cold is zinc. But does it work? Here's what you should know.Read More
Categorized as: Cold and Flu, Health Topics A-Z
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Article - 5 Minute Read
What Are Triglycerides and How Do You Manage Them?
What Are Triglycerides and How Do You Manage Them? Causes, Risks, Ways to Reduce ThemRead More
Categorized as: Family Health, Living and Wellness