Search Results for: gym
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Video
50 Phenoms: How a Veteran Stayed Strong When Facing Leukemia
Jason Mounts was diagnosed with a type of leukemia in November 2019 but was motivated to survive. Read his story here at UPMC HealthBeat.Watch Now
Categorized as: Cancer Care, Health Topics A-Z, Living and Wellness, Ryan Shazier's 50 Phenoms, UPMC Stories
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Article - 3 Minute Read
Exercise and Osteoporosis: Staying Healthy and Strengthening Your Bones
If you have osteoporosis, you may believe that physical activity can lead to fractures. But regular exercise is a key part of maintaining your health.Read More
Categorized as: Health Topics A-Z, Orthopaedics
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Video
50 Phenoms: From Cleft Lip and Palate to Champion Wrestler
Chase Karenbauer was born with cleft lip and palate but has become a youth champion in wrestling and gymnastics. Here's his story.Watch Now
Categorized as: Living and Wellness, Pediatrics, Ryan Shazier's 50 Phenoms, UPMC Stories
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Article - 2 Minute Read
Are You Doing Calisthenics? Learn the Benefits
Calisthenics are any workout that relies on only your own body weight. Learn more about this form of fitness and how you can get started.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
10 Diet and Exercise Tips to Lower Your Risk of Prostate Cancer
How can reduce your risk of prostate cancer? Follow these diet, exercise, and lifestyle tips for optimal prostate health.Read More
Categorized as: Cancer Care, Health Topics A-Z, Prostate Cancer, Urology
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Article - 3 Minute Read
Keeping Older Adults in Verona and Oakmont Upright and Moving
The UPMC Rehabilitation Institute outpatient rehabilitation location in Verona accommodates patients for physical therapy and rehab services.Read More
Categorized as: Health Topics A-Z, Living and Wellness, Rehabilitation, Senior Health
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Article - 16 Minute Read
UPMC HealthBeat Podcast: Can Your Joints Really Predict the Weather?
Can your joints really predict the weather? Are fish oil supplements good for bone health? Albert Lin, MD, Chief of Shoulder Surgery and Associate Chief of Sports Medicine at UPMC weighs in on some old wives tales and lists some simple things you can do to promote joint health.Read More
Categorized as: Health Topics A-Z, Orthopaedics, UPMC HealthBeat Podcast
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Article - 5 Minute Read
Supporting Transgender and Other Gender-Diverse Youth: Understanding Gender Identity in Children
Want to be an ally to gender-diverse youth? Here are some tips to help you support transgender and gender-diverse youth.Read More
Categorized as: LGBTQIA+ Health, Living and Wellness
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Article - 7 Minute Read
COVID-19: 10 Ways to Get Your Health Back on Track
Millions of Americans have reported undesired changes in weight and other negative effects from pandemic life. Learn how you can get back on track.Read More
Categorized as: COVID-19