Search Results for: gym
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Article - 1 Minute Read
Should You See a Doctor Before Starting an Exercise Program?
Considering a new exercise program? Take the American College of Sports Medicine Physical Activity Readiness Exam to see if you should consult a doctor.Read More
Categorized as: Fitness, Sports Medicine
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Article - 2 Minute Read
Lose that Post Holiday Weight…and Keep it Off
Read tips from UPMC BodyChangers to help lose that post-holiday weight and make some healthy lifestyle choices.Read More
Categorized as: Living and Wellness
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Article - 2 Minute Read
Keeping Your New Year’s Resolution
Check out these helpful hints to help you manage and maintain your New Year's Resolutions from UPMC Urgent Care.Read More
Categorized as: Living and Wellness, Women's Health
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Article - 1 Minute Read
Steps to Better Winter Health
Learn how you can stay healthy this winter, by adjusting your everyday habits to include adequate diet and exercising.Read More
Categorized as: Living and Wellness