Search Results for: habit
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Article - 4 Minute Read
Why Am I Craving Sugar?
Explore why sugar cravings happen and practical tips to curb your sugar habit for a healthier, happier life. Learn to overcome your sweet tooth.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 5 Minute Read
Benefits of Walking: How a Daily Walk Can Improve Your Health
Taking a daily walk has so many physical and mental benefits. Learn the top 10 reasons, backed by research.Read More
Categorized as: Fitness, Living and Wellness
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Article - 3 Minute Read
The Science Behind Causes of Procrastination
We may fall into the trap of blaming ourselves for procrastination. We may think we're at fault due to a lack of self-motivation, lazy habits, or incompetence.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 4 Minute Read
What You Need to Know About the Mediterranean Diet
Wondering why the Mediterranean diet is healthy? It's famous for heart health but offers other benefits too. Learn if it's right for you and how to start.Read More
Categorized as: Heart and Vascular Health, Living and Wellness, Nutrition
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Article - 5 Minute Read
Understanding Your Colonoscopy Results
You might have to wait a few days or weeks to get your colonoscopy results. Learn what happens after a colonoscopy and how to understand your results.Read More
Categorized as: Cancer Care, Health Topics A-Z
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Article - 3 Minute Read
Intermittent Fasting: Does It Work? And Is It Healthy?
It seems like everyone's talking about intermittent fasting, a diet plan known for time-restricted eating and structured meals. Learn more.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 5 Minute Read
How to Treat Anxiety Naturally
Medication and therapy can help with anxiety. But making some simple lifestyle changes can also help manage this common problem. Here's what you need to know.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 5 Minute Read
How to Properly Clean Your Reusable Water Bottle
Water is essential to our daily lives, and staying hydrated is crucial for maintaining good health. Many people carry water bottles with them to have access to clean water wherever they go. It’s a convenient option that may be more environmentally friendly than disposable plastic water bottles. You might not realize that your reusable water…Read More
Categorized as: Family Health, Living and Wellness
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Article - 4 Minute Read
Am I Experiencing PMDD?
Premenstrual dysmorphic disorder (PMDD) causes extreme emotions, like anxiety, anger, and sadness. Find out the signs of PMDD and how doctors treat it.Read More
Categorized as: Living and Wellness, Women's Health