Search Results for: meat
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Article - 4 Minute Read
What You Need to Know About the Mediterranean Diet
Wondering why the Mediterranean diet is healthy? It's famous for heart health but offers other benefits too. Learn if it's right for you and how to start.Read More
Categorized as: Heart and Vascular Health, Living and Wellness, Nutrition
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Article - 5 Minute Read
How to Treat Anxiety Naturally
Medication and therapy can help with anxiety. But making some simple lifestyle changes can also help manage this common problem. Here's what you need to know.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 6 Minute Read
Common Places Household Germs Are Hiding
Your home can harbor germs that can make your family — especially if someone is already ill. Here's how to disinfect key areas to help keep everyone healthy.Read More
Categorized as: Family Health, Living and Wellness
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Podcast
UPMC HealthBeat Podcast: Cooking for One
Just because you live alone, it doesn’t mean you can’t eat healthy meals. UPMC Dietitian Emily Stasko, MPH, RD, LDN, shares some easy options.Listen Now
Categorized as: UPMC HealthBeat Podcast
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Article - 6 Minute Read
Why You Might Need Surgery for Diverticulitis
Diverticulitis requires treatment with diet, medication, and sometimes surgery. Learn more about this condition and who might need surgery for diverticulitis.Read More
Categorized as: Family Health, Living and Wellness
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Article - 5 Minute Read
How Can I Manage My Diabetic Retinopathy?
Managing diabetic retinopathy by lowering your blood sugar and getting diabetic retinopathy treatment can save your vision. Find out more.Read More
Categorized as: Living and Wellness
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Article - 3 Minute Read
What Is Magnesium Deficiency?
Magnesium is very important for your body. Having low magnesium levels in your body can prove dangerous. Learn more.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
Is Colon Cancer Hereditary?
Colon cancer can run in families, leading you to wonder about the link between colon cancer and genetics. Learn more about the link and how to reduce your risk.Read More
Categorized as: Cancer Care, Health Topics A-Z
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Article - 8 Minute Read
10 Metabolism-Boosting Foods to Work into Your Diet
Many factors contribute to metabolism. One small factor is your diet. Learn 10 foods that can encourage metabolism.Read More
Categorized as: Health Topics A-Z, Living and Wellness, Nutrition