Search Results for: mindfulness
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Article - 4 Minute Read
It Takes a Team of Nurses to Come Back from Orthopaedic Surgery
In addition to a highly trained surgeon, a coordinated and skilled nursing team is key to your recovery after joint replacement surgery.Read More
Categorized as: Health Topics A-Z, Orthopaedics
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Video
UPMC Life Changers: How Nurse Christie Santure Cares for Caregivers
UPMC Hillman Cancer Center nurse Christie Santure created the "Caring for the Caregiver" program to provide support for the loved ones of cancer patients.Watch Now
Categorized as: Cancer Care, Health Topics A-Z, UPMC Stories
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Article - 5 Minute Read
How to Calm Down During and After a Panic Attack
What you can do after a panic attack to calm down and get back to normal.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
Understanding ‘Long COVID’: How to Recognize and Treat It
Many people suffer long-term symptoms after recovering from their initial COVID-19 illness. Here's what to know about long COVID.Read More
Categorized as: COVID-19
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Article - 3 Minute Read
What to Do if You Can’t Sleep
Dealing with short-term or chronic insomnia? These tips can help you when you have trouble falling asleep or staying asleep.Read More
Categorized as: Family Health, Health Topics A-Z, Sleep Health
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Article - 3 Minute Read
How Long Should I Nap?
There are many benefits of naps. Learn more about the best time to take a nap — and the optimal amount of time to sleep — to make the most of your naps.Read More
Categorized as: Family Health, Living and Wellness
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Article - 3 Minute Read
Why Managing Mental Health Is Important
To manage your mental health, use these tips to manage your mental well-being — and know these warning signs of mental illness.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
What Causes a Stress Rash?
Stress is an environmental trigger of hives. To get the itchiness and redness under control, follow these self-care tips for your stress rash.Read More
Categorized as: Health Topics A-Z, Skin Care
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Article - 3 Minute Read
Managing Stress for Your Mental Health
When stress interferes with daily life, it can cause serious health consequences. Learn how stress affects your body.Read More
Categorized as: Health Topics A-Z, Mental Health