Search Results for: mindfulness
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Article - 4 Minute Read
Holistic Treatments for Anxiety: What You Can Do
More than 40 million U.S. adults suffer from anxiety. Learn about some natural remedies for anxiety that you can try along with medication and therapy.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
Is There a Link Between Menopause and Depression?
Many women experience symptoms of depression or major depressive disorders during the transition to menopause. Find out if there's a link from UPMC.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 4 Minute Read
How Exercise Helps With Anxiety
Experts agree: Working out is good for our bodies. But is it just as good for our mental health? Here's what we know about exercise and anxiety.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
How to Meditate for Beginners
Looking for a proven way to de-stress? Meditation helps you relax now and grow more resilient over time. Learn how to get started.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 4 Minute Read
11 Proven Ways to Cope With Anxiety
Now more than ever, it's important to know how to deal with anxiety. Feeling overwhelmed? Try these nine proven coping strategies.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 6 Minute Read
COVID-19, the Holidays, and Mental Health: Could There Be an Impact?
The holiday season can be a difficult time for mental health, especially amid COVID-19. Find out tips to lessen your emotional burden during the holidays.Read More
Categorized as: COVID-19, Health Topics A-Z, Mental Health
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Article - 3 Minute Read
How Parents and Kids Can Deal With Pandemic School Year Stress
The pandemic is adding to back to school stress. What can parents and kids do to get pandemic stress and anxiety under control? We have some tips.Read More
Categorized as: COVID-19, Family Health, Living and Wellness
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Article - 4 Minute Read
How to Deal With School Anxiety
School can cause stress and anxiety in many children. Find out ways to help your children from UPMC.Read More
Categorized as: Family Health, Health Topics A-Z, Living and Wellness, Mental Health
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Article - 3 Minute Read
How to Handle Crisis Fatigue During COVID-19
Situations like the ongoing COVID-19 pandemic can cause a person to feel "crisis fatigue." What is crisis fatigue, and how can people cope with it?Read More
Categorized as: COVID-19, Health Topics A-Z, Mental Health