Search Results for: muscles
-
Article - 5 Minute Read
What Is a Urogynecologist and How Can They Help with Pelvic Floor Dysfunction?
A urogynecologist is a doctor who treats problems of the female pelvic floor, including incontinence and pelvic organ prolapse. Here's what you need to know.Read More
Categorized as: Living and Wellness, Women's Health
-
Article - 3 Minute Read
What Is an APGAR Score?
The APGAR score is a measurement of your baby's health in five key categories right after birth: breathing, heart rate, reflexes, skin color, and muscle tone.Read More
Categorized as: Living and Wellness, Pediatrics
-
Article - 4 Minute Read
Foods to Support Immune Health
No single food can fight infection alone, but eating a healthful diet can boost your immune system. Here's what you need to know about eating for immune health.Read More
Categorized as: Living and Wellness, Nutrition
-
Article - 7 Minute Read
Top 2 Most Common Plastic Surgery Procedures on the Body
Here's what you should know about the two most common elective plastic surgery procedures on five key areas of the body.Read More
Categorized as: Family Health, Living and Wellness
-
Article - 5 Minute Read
Using Nutrition to Fuel Your Body Before, During, and After a Marathon
running 26.2 miles, plus the weeks and months spent training, requires some high-quality fuel. Here’s what runners should know about fueling their bodies before, during, and after a marathon.Read More
Categorized as: Health Topics A-Z, Sports Medicine
-
Article - 5 Minute Read
What Are the Symptoms of a Frozen Shoulder?
Learn about frozen shoulder symptoms, why frozen shoulders happen, and what you can do to recover faster and prevent another frozen shoulder.Read More
Categorized as: Health Topics A-Z, Orthopaedics
-
Article - 5 Minute Read
Benefits of Walking: How a Daily Walk Can Improve Your Health
Taking a daily walk has so many physical and mental benefits. Learn the top 10 reasons, backed by research.Read More
Categorized as: Fitness, Living and Wellness
-
Article - 5 Minute Read
How to Get More Plant-based Protein
Your body needs protein for good health, but it doesn't have to come from meat. Read on to learn how you can get the protein you need from plant-based foods.Read More
Categorized as: Living and Wellness, Nutrition
-
Article - 5 Minute Read
Mark’s Story: Nasal Breathing to Increase Performance and Decrease Stress
Mark, a triathlete and cross country/track coach, went through breathing exercises with Ron DeAngelo at UPMC Sports Medicine to improve his performance.Read More
Categorized as: Health Topics A-Z, Sports Medicine