Search Results for: music
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Article - 4 Minute Read
How to Make Exercise Engaging and Fun
These fun exercise ideas will help you make sure your children get the recommended 60 minutes of physical activity a day.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 5 Minute Read
How to Calm Down During and After a Panic Attack
What you can do after a panic attack to calm down and get back to normal.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
Pregnancy After 35: How to Boost Fertility
Some women who try to get pregnant after 35 may find it's harder conceive naturally. Learn how to boost fertility in your 30s with diet and lifestyle changes.Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth
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Article - 5 Minute Read
Postpartum Intrusive Thoughts: Managing Mental Health in Early Motherhood
Having postpartum intrusive thoughts can leave you feeling ashamed, afraid, and stressed. If you're struggling, you're not alone.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 3 Minute Read
What to Do if You Can’t Sleep
Dealing with short-term or chronic insomnia? These tips can help you when you have trouble falling asleep or staying asleep.Read More
Categorized as: Family Health, Health Topics A-Z, Sleep Health
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Article - 2 Minute Read
Limit Noise to Boost Your Child’s Brainpower
Noise pollution has negative effects on children's memory and attention. Learn how to help your child's developing brain by minimizing noise.Read More
Categorized as: Neurosurgery and Brain Health
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Article - 2 Minute Read
Orthopaedic Surgeon At UPMC Jameson Offers Wide Awake Hand Surgery Technique
Being wide awake during carpal tunnel and other tendon repair surgeries has many benefits for patients. Learn more about WALANT.Read More
Categorized as: Health Topics A-Z, Orthopaedics
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Article - 3 Minute Read
UPMC Passavant: An Essential Anchor in the Cranberry Township Community
UPMC Passavant has forged strong relationships with Cranberry Township leaders and nonprofits to promote health and wellness throughout the area.Read More
Categorized as: Family Health, Living and Wellness
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Article - 3 Minute Read
What to Buy and Pack for Your Bariatric Surgery
Preparing for bariatric surgery can be overwhelming. Planning ahead, by packing these essentials for the hospital and at home will help you feel more at ease.Read More
Categorized as: Family Health, Living and Wellness