Search Results for: protein
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Article - 5 Minute Read
Menopause and Weight Gain: Understanding the Connection
Many women gain weight — especially belly fat — during menopause. Here's why it happens, and practical steps you can take to stay healthy during menopause.Read More
Categorized as: Living and Wellness, Women's Health
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Article - 5 Minute Read
How Much Ibuprofen Can I Take?
Ibuprofen is an effective painkiller, but it's not safe for all. Find out if ibuprofen is for you, how much you can take, and the risks of ibuprofen overdose.Read More
Categorized as: Family Health, Living and Wellness
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Article - 2 Minute Read
What Is Preventive Chemotherapy? How Adjuvant Cancer Care Factors Into Your Treatment
Preventive chemotherapy is a type of adjuvant therapy for cancer. Learn more from the experts at UPMC.Read More
Categorized as: Cancer Care, Health Topics A-Z
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Article - 4 Minute Read
Foods to Support Immune Health
No single food can fight infection alone, but eating a healthful diet can boost your immune system. Here's what you need to know about eating for immune health.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 5 Minute Read
Using Nutrition to Fuel Your Body Before, During, and After a Marathon
running 26.2 miles, plus the weeks and months spent training, requires some high-quality fuel. Here’s what runners should know about fueling their bodies before, during, and after a marathon.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read
Why Am I Craving Sugar?
Explore why sugar cravings happen and practical tips to curb your sugar habit for a healthier, happier life. Learn to overcome your sweet tooth.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 5 Minute Read
Understanding Newborn Screenings
Your child will get blood, hearing, and heart screenings after birth. These screenings help doctors identify problems that are best caught early. Find out more.Read More
Categorized as: Living and Wellness, Pediatrics
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Article - 4 Minute Read
A Better Way to Prepare for Surgery
Leslie Frazier was awaiting knee surgery when she heard about the UPMC Center for Perioperative Care. The Center for Perioperative Care (CPC) helps people improve their health before surgery. After her first appointment, Leslie knew this program was the right choice for her.Read More
Categorized as: Family Health, Living and Wellness
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Article - 3 Minute Read
Intermittent Fasting: Does It Work? And Is It Healthy?
It seems like everyone's talking about intermittent fasting, a diet plan known for time-restricted eating and structured meals. Learn more.Read More
Categorized as: Living and Wellness, Nutrition