Search Results for: recipes
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Article - 3 Minute Read
Is Olive Oil Good For Me? What To Know
Olive oil is made of monounsaturated and polyunsaturated fats or “good" fats considered to have heart-healthy properties.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
What You Need to Know About the Mediterranean Diet
Wondering why the Mediterranean diet is healthy? It's famous for heart health but offers other benefits too. Learn if it's right for you and how to start.Read More
Categorized as: Heart and Vascular Health, Living and Wellness, Nutrition
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Podcast
UPMC HealthBeat Podcast: Cooking for One
Just because you live alone, it doesn’t mean you can’t eat healthy meals. UPMC Dietitian Emily Stasko, MPH, RD, LDN, shares some easy options.Listen Now
Categorized as: UPMC HealthBeat Podcast
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Article - 4 Minute Read
Linda’s Story: Improving Her Sight After DOA Diagnosis
Linda Cetra of Pittsburgh's Friendship neighborhood started wearing glasses in the fifth grade, and every year her vision got a little worse.Read More
Categorized as: Eye Health, Health Topics A-Z, Rehabilitation
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Podcast
UPMC HealthBeat Podcast: Navigating the Holidays with Diabetes
How can you navigate the holidays if you have diabetes? UPMC dietitian, Jacquelyn Klunk, MS, RDN, LDN discusses how you can take care of yourself while enjoying some of your favorite holiday foods.Listen Now
Categorized as: UPMC HealthBeat Podcast
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Article - 6 Minute Read
How to Use Tech to Improve Your Health and Wellness
From pedometers and GPS watches to sleep and calorie-counting apps, people are using technology to help improve health and wellness. Learn more.Read More
Categorized as: Living and Wellness
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Article - 5 Minute Read
Heart Health for the Whole Family: Q&A with Dr. Megan McGreevy
Heart disease is the leading cause of death in the United States but is preventable. Learn more from Dr. Megan McGreevy.Read More
Categorized as: Health Topics A-Z, Heart and Vascular Health
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Article - 5 Minute Read
Eating the Most Nutrient-Dense Vegetables
Vegetables packed with nutrients like vitamins, minerals, antioxidants, and fiber are essential to a healthy diet.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 5 Minute Read
What Are Blackout Rage Gallons (BORGs)?
Blackout rage gallons (BORGs) contain a mixture of water, alcohol, and other substances like electrolytes and flavor enhancers. Learn the health risks of BORGs.Read More
Categorized as: Family Health, Living and Wellness