Search Results for: rest
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Article - 5 Minute Read
Andrew: Learning to Walk Again After a Hemorrhagic Stroke
Andrew, 35, and his wife were looking forward to the imminent birth of their first child in April 2022 when he collapsed in a seizure onto the floor of his Hampton Township home. Learn more.Read More
Categorized as: Health Topics A-Z, Rehabilitation
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Article - 5 Minute Read
Mark’s Story: Nasal Breathing to Increase Performance and Decrease Stress
Mark, a triathlete and cross country/track coach, went through breathing exercises with Ron DeAngelo at UPMC Sports Medicine to improve his performance.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read
What You Need to Know About the Mediterranean Diet
Wondering why the Mediterranean diet is healthy? It's famous for heart health but offers other benefits too. Learn if it's right for you and how to start.Read More
Categorized as: Heart and Vascular Health, Living and Wellness, Nutrition
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Article - 3 Minute Read
Intermittent Fasting: Does It Work? And Is It Healthy?
It seems like everyone's talking about intermittent fasting, a diet plan known for time-restricted eating and structured meals. Learn more.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 5 Minute Read
What to Know About Fatigue in the First Trimester
Feeling tired all the time in the first trimester? Find out why first trimester fatigue happens, and what you can do about it.Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth
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Article - 4 Minute Read
What Is Neurorehabilitation?
Neurorehabilitation is a therapy program for people with trauma or conditions of the nervous system that can help them regain function and independence.Read More
Categorized as: Health Topics A-Z, Rehabilitation
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Article - 5 Minute Read
What May Cause Your Elbow Pain
Elbow pain can make even the simplest tasks feel unbearable. Learn more about elbow pain reasons and how common it can be.Read More
Categorized as: Health Topics A-Z, Orthopaedics
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Article - 5 Minute Read
Parents and Breastfeeding: How You Can Support Nursing Partners
You may not know it, but the non-breastfeeding parent is vital to your baby's breastfeeding success. Learn more about how you can help your breastfeeding partner and baby with simple support tips.Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth
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Article - 5 Minute Read
How to Treat Anxiety Naturally
Medication and therapy can help with anxiety. But making some simple lifestyle changes can also help manage this common problem. Here's what you need to know.Read More
Categorized as: Health Topics A-Z, Mental Health