Search Results for: relax
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Article - 4 Minute Read
How to Treat Vaginal Dryness During Menopause
Vaginal dryness commonly happens to mid-life women in menopause. Learn what causes it, the symptoms, and how to treat vaginal dryness during menopause.Read More
Categorized as: Living and Wellness, Women's Health
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Article - 5 Minute Read
Experiencing a Migraine? Here’s What to Do
When you have a migraine, it can leave you pleading for it to stop. But it takes more than wishful thinking to stop the throbbing pain and other migraine symptoms, such as nausea or vomiting, sensory changes, and fatigue.Read More
Categorized as: Family Health, Living and Wellness
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Article - 5 Minute Read
Traveling with Sensory Processing Issues
Sensory-friendly travel requires extra planning, more packing considerations, and calling ahead. Here's how you can avoid sensory overload on your next trip.Read More
Categorized as: Family Health, Living and Wellness
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Article - 5 Minute Read
What Is a Urogynecologist and How Can They Help with Pelvic Floor Dysfunction?
A urogynecologist is a doctor who treats problems of the female pelvic floor, including incontinence and pelvic organ prolapse. Here's what you need to know.Read More
Categorized as: Living and Wellness, Women's Health
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Article - 7 Minute Read
KP Parham: Personal Struggle to Peer Support Leader at UPMC
KP Parham transforms lives at UPMC with his own story, leading mental health support and peer recovery with empathy and expertise.Read More
Categorized as: Living and Wellness, Policy and Advocacy
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Article - 3 Minute Read
The Science Behind Causes of Procrastination
We may fall into the trap of blaming ourselves for procrastination. We may think we're at fault due to a lack of self-motivation, lazy habits, or incompetence.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 5 Minute Read
Mark’s Story: Nasal Breathing to Increase Performance and Decrease Stress
Mark, a triathlete and cross country/track coach, went through breathing exercises with Ron DeAngelo at UPMC Sports Medicine to improve his performance.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read
Urinary Incontinence During Pregnancy
If you find yourself peeing frequently during pregnancy, you're not alone. Find out why pregnancy and bladder control issues are linked, and what helps.Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth, Women's Health
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Article - 5 Minute Read
How to Treat Anxiety Naturally
Medication and therapy can help with anxiety. But making some simple lifestyle changes can also help manage this common problem. Here's what you need to know.Read More
Categorized as: Health Topics A-Z, Mental Health
