Search Results for: relax
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Article - 3 Minute Read
Finding Relief for Back Pain During Pregnancy
During pregnancy, your uterus expands and your weight and hormone levels change – shifting your center of gravity and weakening your abdominal muscles. These changes can affect your posture and put extra strain on your back.Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth
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Article - 5 Minute Read
What Is a 3D Nipple Tattoo?
A 3D Nipple Tattoo provides the look of a natural nipple and areola after breast reconstruction, reduction, or gender-affirming surgery.Read More
Categorized as: Breast Cancer, Cancer Care, Health Topics A-Z, LGBTQIA+ Health, Living and Wellness
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Article - 5 Minute Read
You Can Improve Your Circulation With These Simple Steps
Poor circulation is usually a sign of high blood pressure, diabetes, or another problem. Here are some are some things you can do to improve your circulation.Read More
Categorized as: Health Topics A-Z, Heart and Vascular Health
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Article - 3 Minute Read
9 Ways to Prevent Back and Neck Pain
Try these 9 tips for preventing back and neck pain, from belly breathing and lifting techniques to hacks for making bleachers more comfortable.Read More
Categorized as: Health Topics A-Z, Spine Health
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Article - 5 Minute Read
Is Back Pain Ever Normal? Here’s When to Talk to Your Doctor About Back Pain
Back pain is very common, especially as you get older. Learn what causes it and what you can do to lower your risk of back pain.Read More
Categorized as: Health Topics A-Z, Spine Health
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Video
Tre Tipton Struggled with His Mental Health for Years. Now, He’s an Advocate for Others Facing Similar Challenges
Tre Tipton suffered from depression and suicidal ideation for much of his life. Today, he is a powerful mental health advocate.Watch Now
Categorized as: Living and Wellness, Mental Health, Ryan Shazier's 50 Phenoms, UPMC Stories
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Article - 6 Minute Read
Why Do Kids Bite? What to Do If Your Child Bites Someone
Children bite for many reasons, including anger, teething pain, or even for attention. Learn how to stop your infant, toddler, or older child from biting.Read More
Categorized as: Living and Wellness, Pediatrics
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Article - 5 Minute Read
Signs You May Have Poor Circulation
Poor circulation can result from diabetes, high blood pressure, or other vascular problems. Here's what you need to know.Read More
Categorized as: Family Health, Living and Wellness
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Article - 7 Minute Read
Infant Sleep Help: What Does ‘Drowsy but Awake’ Mean?
One of the biggest challenges of the infant stage is getting your baby on a regular sleep-wake cycle. Learn more.Read More
Categorized as: Living and Wellness, Pediatrics