healthy woman during winter

Staying healthy during the winter months can be a challenge due to harsh winter weather, seasonal flu, and being stuck indoors most of the time. Fortunately, a few strategies can help you eliminate your winter distresses.

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Don’t Get Sick

  • Boost your immunity by getting adequate sleep, exercising daily, and eating a diet of natural unprocessed food including vegetables and whole grains.
  • Carry tissues and use them to catch your coughs and sneezes.
  • Wash your hands regularly with soap and water to prevent the spread of germs.
  • Get a flu vaccination. It is recommended for children at least six months old, people 65 years and older, people with respiratory-related conditions, pregnant women, and people who live with or care for others who are at high risk of developing serious complications.

Stay in Shape

  • Explore outdoor winter activities such as ice skating, snowboarding, or even a brisk winter walk in the park.
  • Indoor pools, gyms, and fitness centers are great places to exercise away from the cold.
  • Try exercise video games that you can follow along in front of a TV.

Stay warm

  • Install weather stripping around your windows. Draw your curtains at dusk and keep your doors closed to block out drafts.
  • Have your heating system, fireplaces, and chimneys checked to make sure they are clean, working properly, and ventilated to the outside.
  • Have regular hot drinks, hot soup, and eat at least one hot meal a day.
  • Wear appropriating outdoor clothing to prevent frostbite.
  • Avoid traveling when the weather service has issued advisories.

About Urgent Care

Sometimes you need care right away, with no time to wait for an appointment. That’s where UPMC Urgent Care comes in. We offer prompt treatment for illnesses and injuries 12 hours a day, seven days a week. With several western Pennsylvania locations, plus more throughout the state, you can find immediate care close to you. Our services include treatment for minor injuries and illnesses, physicals, prescription filling, and flu shots and immunizations. Wait times are usually shorter than the emergency room for minor injuries and illnesses, and we accept most major insurance.