You’re 50 years old and a pack-a-day smoker. You also have high blood pressure, and you haven’t exercised since Ronald Reagan was president. Should you see your doctor before hitting the local gym?
If you’re in generally good health and starting off with light to moderate physical activity, an extensive medical workup probably isn’t necessary. However, if you haven’t worked out in some time, have a medical condition or are at risk for heart problems, it’s best to talk to your doctor before starting a new exercise routine. Consulting your doctor allows the two of you to develop the best exercise plan for you, while taking into consideration your age, physical condition, family history, and other key factors.
If you’re over the age of 40, take the American College of Sports Medicine’s Physical Activity Readiness Self-Exam below.
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Physical Activity Readiness Questionnaire
- Has your doctor ever said that you have a heart condition and that you should only do physical activity recommended by a doctor?
- Do you feel pain in your chest when you do physical activity?
- In the past month, have you had chest pain when you were not doing physical activity?
- Do you lose your balance because of dizziness or do you ever lose consciousness?
- Do you have a bone or joint problem (for example, back, knee or hip) that could be made worse by a change in your physical activity?
- Is your doctor currently prescribing drugs (for example, water pills) for your blood pressure or heart condition?
- Do you know of any other reason why you should not do physical activity?
If you answered yes to one or more of these questions, see your doctor before you start becoming much more physically active or before you have a fitness appraisal.
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Sports bring with them a potential for injury. And if you are looking to prevent, treat, or rehabilitate a sports injury, UPMC Sports Medicine can help. We serve athletes from a wide variety of sports across every demographic: young or old, male or female, pro or amateur. We partner with the Pittsburgh Steelers, Pittsburgh Penguins, Pitt Panthers, and over 60 high school, college, and regional teams and events. We’re working to build better athletes. We use cutting-edge rehabilitation techniques to help you recover and provide education on how to prevent injuries.