diabetes heart health lowering your risks

About one out of every 11 people in the United States has diabetes. This condition can cause many other health problems, including a higher risk for cardiovascular (heart) disease, or diseases that affect your heart and blood vessels.

How is diabetes linked to the health of your heart and blood vessels? Find out below, and learn what you can do to lower your risks.

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What Is Diabetes?

Diabetes happens when your body is not able to make or properly use a hormone called insulin, which helps move glucose, or sugar, from your blood stream into your cells. Your doctor can check your blood glucose level, which measures the amount of glucose in your blood, to find out whether it is normal.

Type 1 diabetes, which is less common and usually diagnosed in childhood, happens when your body does not make insulin. Without insulin, glucose will stay in your blood instead of moving to your cells.

Type 2 diabetes, which is the most common type, happens when your body cannot use insulin the right way.

Diabetes and Heart Health

Whether you have type 1 or type 2, having diabetes changes the chemistry in your blood. This can make your blood vessels narrow.

Many people with diabetes also have other health conditions or habits that raise their risks of heart and vascular disease, like:

People who have diabetes are much more likely to have heart and vascular disease than people who do not. If you have diabetes, you might have a higher risk of:

Understanding & Lowering Your Risks

It’s important to understand your risks and to take steps to lower them. You can help lower your risk of heart and vascular disease by lowering the following ABCs:

  • A1C
  • Blood pressure
  • Cholesterol

A1C is a test that measures your blood sugar level over the past three months. You may be able to lower your A1C level through diet, medicines, and exercise.

Blood pressure is the force of your blood against the walls of your arteries. Healthy blood pressure is 120/80 mm Hg on a regular basis.

Cholesterol is a waxy substance in your blood that can build up on the walls of your arteries. A healthy cholesterol level is 200 mg/dL or lower.

You can also help lower your risks by:

  • Following a heart-healthy diet
  • Maintaining a healthy weight
  • Getting active
  • Quitting smoking
  • Managing stress

It’s always a good idea to talk to your doctor about what works best for you. To learn more about lowering your risks, visit the UPMC Heart and Vascular Institute or call 1-855-UPMC-HVI (876-2484).

Tip: Attend a free heart screening to gain insight into your risk factors.

About Heart and Vascular Institute

The UPMC Heart and Vascular Institute has long been a leader in cardiovascular care, with a rich history in clinical research and innovation. As one of the first heart transplant centers in the country and as the developer of one of the first heart-assist devices, UPMC has contributed to advancing the field of cardiovascular medicine. We strive to provide the most advanced, cutting-edge care for our patients, treating both common and complex conditions. We also offer services that seek to improve the health of our communities, including heart screenings, free clinics, and heart health education. Find an expert near you.