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Article - 2 Minute Read
How Does a Plant-Based Diet Benefit You?
What you eat impacts your health and wellness, and one of the best dietary changes you can make is switching to a plant-based diet. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 2 Minute Read
The MIND Diet for Better Brain Health
Learn what the MIND diet is and how following it could slow or prevent an age-related decline in brain function. Read More
Categorized as: Family Health, Living and Wellness, Nutrition
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Article - 4 Minute Read
Heart Disease in Women: What You Need to Know
Heart disease is the No. 1 killer of women. Here's what you should know about heart disease in women, and how you can protect your health. Read More
Categorized as: Heart and Vascular Health, Women's Health
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Article - 3 Minute Read
What Is the DASH Diet?
To help lower your blood pressure, the American Heart Association recommends the DASH diet. So what is the DASH diet, and what do you eat on the DASH diet? Read More
Categorized as: Health Topics A-Z, Heart and Vascular Health
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Article - 2 Minute Read
High Blood Pressure and Strokes: How Are They Connected?
Researchers have known for years that high blood pressure and strokes are connected. Hypertension also increases risk of mini-strokes and brain diseases. Read More
Categorized as: Neurosurgery and Brain Health
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Gallery
What Is Overeating? How to Control Your Portions
What is overeating? Portion control is an essential component of a healthy lifestyle. Read on to learn how to put the idea into practice. Learn More
Categorized as: Family Health, Living and Wellness, Nutrition
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Article - 2 Minute Read
Family History of Heart Disease? Here’s How to Stay Healthy
Heart disease is the leading cause of death in the United States. if you have a family history of heart disease, find out how you can stay healthy. Read More
Categorized as: Heart and Vascular Health
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Article - 2 Minute Read
How Can I Check My Blood Pressure at Home? A Step-By-Step Guide
Checking your blood pressure isn't just for the doctor's office. Here's a step-by-step guide to checking your blood pressure at home. Read More
Categorized as: Heart and Vascular Health, Living and Wellness
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Article - 2 Minute Read
High Cholesterol in Your 30s Is Possible, So Know Your Risks
Learn about your risk factors for developing high cholesterol and what you can do to lower your chances. Read More
Categorized as: Fitness, Heart and Vascular Health, Nutrition