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Article - 6 Minute Read
An Overview of Healthy Cooking Oils and How to Use Them
Find out which healthy cooking oils you should be stocking in your pantry, plus discover the worst cooking oils for your health. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
Sleep Apnea and Heart Health: Is There a Connection?
Read about the connection between sleep apnea and heart health, and discover treatment options for the common sleep disorder. Read More
Categorized as: Health Topics A-Z, Heart and Vascular Health
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Article - 2 Minute Read
Everything You Need to Know About Heart Rate Zones
Learn about heart rate zones and how to track your heart rate to ensure you're getting the most out of your workout routine. Read More
Categorized as: Heart and Vascular Health, Living and Wellness
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Article - 5 Minute Read
10 Yoga Poses for Heart Health
These 10 yoga poses for heart health can help boost flexibility, increase muscle strength, relieve stress, and improve sleep. Read More
Categorized as: Fitness, Health Topics A-Z, Heart and Vascular Health, Living and Wellness
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Article - 2 Minute Read
How Sugar Affects the Heart
A 2014 study showed that a diet high in sugar puts you at a greater risk of dying from heart disease, even if you aren’t overweight. If at least 25% of calories in your daily diet come from added sugar, you are twice as likely to die of heart disease than if your diet included less than 10% of total calories from added sugar. Read More
Categorized as: Health Topics A-Z, Heart and Vascular Health
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Article - 2 Minute Read
The Connection Between Heart Health and Stress
Heart health and stress are related. Here's what you need to know to about how stress affects heart health and how you can stay healthy. Read More
Categorized as: Heart and Vascular Health
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Article - 2 Minute Read
Heart Health During Pregnancy: What You Need to Know
During pregnancy, it's natural to focus primarily on your growing baby, but give some thought to your heart health during pregnancy. Read More
Categorized as: Pregnancy and Childbirth, Women's Health
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Article - 2 Minute Read
UPMC Cardio-Oncology Program Combines Heart Health and Cancer Therapy
The UPMC Center for Cardio-Oncology will proactively maintain your heart health before, during, and after cancer treatment to mitigate risks from therapy. Read More
Categorized as: Cancer Care, Heart and Vascular Health
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Article - 2 Minute Read
What is A Widowmaker Heart Attack?
Some heart attacks are particularly deadly. One such heart attach is the widowmaker. Find out what it is and the risk factors. Read More
Categorized as: Health Topics A-Z, Heart and Vascular Health