A low-fiber diet is for people who need to rest their intestinal tract.
A low-fiber diet limits the amount of food waste that has to move through the large intestine. It may also help control diarrhea and abdominal cramping, making mealtime more enjoyable.
Treatments that may cause digestion trouble — especially for high-fiber foods — include:
- Chemotherapy
- Radiation
- Surgery
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Low-Fiber Diet Points to Keep in Mind
- Avoid any food made with seeds, nuts, or raw or dried fruit.
- Avoid whole-grain breads and cereals. Purchase products made from refined flour.
- Do not eat raw fruits or vegetables. Remove skins before cooking.
- Limit milk and milk products to 2 cups a day. Use lactose-reduced milk or lactase enzymes if you are lactose intolerant.
- Limit fats since these can increase stool bulk.
- Avoid tough, fibrous meats with gristle.
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Foods to Choose and Avoid on a Low-Fiber Diet
Breads, Cereals, Rice, and Pasta | Foods to Choose | Foods to Avoid |
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Fruit | Foods to Choose | Foods to Avoid |
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Milk and Dairy Products | Foods to Choose | Foods to Avoid |
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Vegetables | Foods to Choose | Foods to Avoid |
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Meats, Poultry, Fish, Dried Beans, Peas, Eggs, and Cheese | Foods to Choose | Foods to Avoid |
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Fats, Condiments, and Drinks | Choose | Foods to Avoid |
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Snacks, Sweets, and Desserts | Choose | Foods to Avoid |
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Sample Low-Fiber Menu
Breakfast |
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Lunch |
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Dinner |
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Evening Snack |
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About Digestive Disorders
The UPMC Digestive Disorders Center cares for a wide range of gastrointestinal conditions and diseases, from diagnosis to treatment. Upon referral from your physician, we coordinate your testing and treatment. If you have a complicated condition, we can refer you to one of UPMC’s digestive health centers of excellence. Most of our office visits and outpatient procedures take place at UPMC Presbyterian or UPMC Magee-Womens Hospital in Oakland. We also provide inpatient care at UPMC Montefiore or UPMC Presbyterian in Oakland.