Article - 4 Minute Read

Low-Fiber Diet: Foods to Choose and Avoid

February 20, 2016

If you have digestion trouble, a low-fiber diet might help. Find food to choose and avoid and a sample low-fiber diet menu. Read More

Medically Reviewed by Digestive Disorders

Categorized as: Nutrition

Tagged with: diet, digestion, low-fiber, menu

Article - 2 Minute Read

Maintaining Healthy Digestion While Traveling

October 22, 2015

Learn more about healthy digestion while traveling, including how to avoid constipation, dehydration, and other digestional issues. Read More

Medically Reviewed by Digestive Disorders

Categorized as: Living and Wellness, Safety

Tagged with: bottled water, constipation, dehydration, digestion, food, traveling

Article - 3 Minute Read

Get to Know your Brain Stem

January 16, 2015

Learn more about one of the most primitive areas of your brain – the brain stem. Discover all of the aspects of your body influenced by the brain stem. Read More

Medically Reviewed by Neurosurgery

Categorized as: Neurosurgery and Brain Health

Tagged with: blood pressure, Brain Stem, Cerebellum, digestion, heartbeat, Medulla Oblongata, midbrain, pons, sleep cycles, spinal cord

Article - 4 Minute Read

Benefits of Lemon Juice and Water

August 29, 2014

Lemon juice pairs well with your favorite dishes, but it also offers incredible health benefits. Learn more. Read More

Medically Reviewed by UPMC

Categorized as: Nutrition

Tagged with: acne, acne remedy, calcium, cancer, digestion, folate, kidney stones, lemon, lemon juice, pectin, potassium, sore throat remedy, Vitamin C, weight loss

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Marathon Nutrition Q&A From UPMC’s Google Hangout

May 2, 2014

Nutrition plays a vital role in successful running. Read answers to questions posed during the marathon nutrition hangout hosted by UPMC Sports Medicine. Learn More

Categorized as: Sports Medicine

Tagged with: carbs, digestion, half marathon, hydration, marathon, nutrition, protein, running