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Article - 3 Minute Read
Low-Fiber Diet: Foods to Choose and Avoid
If you have digestion trouble, a low-fiber diet might help. Find food to choose and avoid and a sample low-fiber diet menu. Read More
Categorized as: Nutrition
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Article - 1 Minute Read
Maintaining Healthy Digestion While Traveling
Learn more about healthy digestion while traveling, including how to avoid constipation, dehydration, and other digestional issues. Read More
Categorized as: Living and Wellness, Safety
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Article - 2 Minute Read
Get to Know your Brain Stem
Learn more about one of the most primitive areas of your brain – the brain stem. Discover all of the aspects of your body influenced by the brain stem. Read More
Categorized as: Neurosurgery and Brain Health
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Article - 4 Minute Read
Benefits of Lemon Juice and Water
Lemon juice pairs well with your favorite dishes, but it also offers incredible health benefits. Learn more. Read More
Categorized as: Nutrition
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Gallery
Marathon Nutrition Q&A From UPMC’s Google Hangout
Nutrition plays a vital role in successful running. Read answers to questions posed during the marathon nutrition hangout hosted by UPMC Sports Medicine. Learn More
Categorized as: Sports Medicine