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Article - 3 Minute Read
What Are Macros and Should You Count Them?
Maybe you've heard someone say they're "counting macros." But what are macros, anyway? Learn why macros matter and how to count macros for weight loss. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
The Connection Between Heart Health and Stress
Heart health and stress are related. Here's what you need to know to about how stress affects heart health and how you can stay healthy. Read More
Categorized as: Heart and Vascular Health
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Article - 3 Minute Read
5 Ways to Get More Protein into Your Diet
It can be hard to incorporate protein seamlessly into your diet. Here are five ways to add more protein to dishes and meals you already love. Read More
Categorized as: Family Health, Living and Wellness, Nutrition
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Recipe
A Healthy Slow-Cooker Recipe For Superbowl Pregaming
Try this slow cooker recipe for the big game. This healthy spin on a tailgate-favorite will keep you full & satisfied while you route for your favorite team View Recipe
Categorized as: Living and Wellness, Nutrition
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Article - 2 Minute Read
The Benefits of Antioxidant-Rich Foods (Plus, 8 Natural Antioxidants You Need to Try)
Antioxidants promote good health and lower infection risk. Here are eight ways to easily consume more antioxidant-rich foods. Read More
Categorized as: Family Health, Living and Wellness, Nutrition
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Gallery
Football Foods: Diet Breakdown by Position
Just as football teams are made up of a variety of positions, different diets are needed to fuel the performance of players on the field. Learn More
Categorized as: Sports Medicine
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Article - 2 Minute Read
The Surprising Side Effects of Energy Drinks
Energy drinks contain large amounts of caffeine, added sugars, and vitamins. Learn more about the health risks associated with consuming energy drinks. Read More
Categorized as: Family Health, Living and Wellness
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Article - 2 Minute Read
4 Ways to Eat Healthier When Dining Out
Because you’re eating out doesn’t mean your food has to be unhealthy. Next time you’re at a restaurant, remember these tips. Read More
Categorized as: Family Health, Living and Wellness, Nutrition
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Infographic
6 Reasons Why Breakfast Is the Most Important Meal of the Day
Breakfast is the most important meal of the day, and a well-balanced diet should include morning meals. Learn more about why from UPMC. View Infographic
Categorized as: Nutrition
