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diet

UPMC HealthBeat en español
  • Article - 3 Minute Read

    What Are Macros and Should You Count Them?

    September 11, 2019

    Maybe you've heard someone say they're "counting macros." But what are macros, anyway? Learn why macros matter and how to count macros for weight loss. Read More

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness, Nutrition

    Tagged with: body energy, calories, carbohydrates, diet, energy source, Ketosis, low carb, low fat diets, macronutrients, macros, nutritional services, United States Department of Agriculture

    What are macros and should you count them? Learn more .
  • Article - 3 Minute Read

    The Connection Between Heart Health and Stress

    February 27, 2019

    Heart health and stress are related. Here's what you need to know to about how stress affects heart health and how you can stay healthy. Read More

    Medically Reviewed by Heart and Vascular Institute

    Categorized as: Heart and Vascular Health

    Tagged with: alcohol, American Heart Association, anxiety, diet, exercise, Harvard Health, Health, healthcare, heart disease, Heart Health, meditation, Men's Health, obesity, stress, womens health

    Learn more about the basic symptoms of the six different types of concussion.
  • Article - 3 Minute Read

    5 Ways to Get More Protein into Your Diet

    March 16, 2018

    It can be hard to incorporate protein seamlessly into your diet. Here are five ways to add more protein to dishes and meals you already love. Read More

    Medically Reviewed by UPMC

    Categorized as: Family Health, Living and Wellness, Nutrition

    Tagged with: diet, Health, nutrition, protein, USDA, Wellness

    Get more protein in your diet
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  • Recipe

    A Healthy Slow-Cooker Recipe For Superbowl Pregaming

    February 3, 2018

    Try this slow cooker recipe for the big game. This healthy spin on a tailgate-favorite will keep you full & satisfied while you route for your favorite team View Recipe

    Medically Reviewed by UPMC

    Categorized as: Living and Wellness, Nutrition

    Tagged with: diet, fitness, food, healthy eating, healthy recipes, nutrition, vegetables

    Healthy cooking
  • Article - 2 Minute Read

    The Benefits of Antioxidant-Rich Foods (Plus, 8 Natural Antioxidants You Need to Try)

    January 8, 2018

    Antioxidants promote good health and lower infection risk. Here are eight ways to easily consume more antioxidant-rich foods. Read More

    Medically Reviewed by UPMC

    Categorized as: Family Health, Living and Wellness, Nutrition

    Tagged with: antioxidant, antioxidants, diet, food, free radicals, Health, infection, nutrition, Wellness

    Get more protein in your diet
  • Gallery

    Football Foods: Diet Breakdown by Position

    November 9, 2017

    Just as football teams are made up of a variety of positions, different diets are needed to fuel the performance of players on the field. Learn More

    Categorized as: Sports Medicine

    Tagged with: diet, football, football diet, nutrition

    Learn about football diets by position.
  • Article - 2 Minute Read

    The Surprising Side Effects of Energy Drinks

    September 7, 2017

    Energy drinks contain large amounts of caffeine, added sugars, and vitamins. Learn more about the health risks associated with consuming energy drinks. Read More

    Medically Reviewed by Primary Care

    Categorized as: Family Health, Living and Wellness

    Tagged with: daily habits, diet, energy, Energy drinks, health and wellness, wakefulness

    side effects of energy drinks
  • Article - 2 Minute Read

    4 Ways to Eat Healthier When Dining Out

    September 5, 2017

    Because you’re eating out doesn’t mean your food has to be unhealthy. Next time you’re at a restaurant, remember these tips. Read More

    Medically Reviewed by Primary Care

    Categorized as: Family Health, Living and Wellness, Nutrition

    Tagged with: diet, healthy eating, nutrition, tips

    Learn how to eat healthier when in restaurants
  • Infographic

    6 Reasons Why Breakfast Is the Most Important Meal of the Day

    July 9, 2017

    Breakfast is the most important meal of the day, and a well-balanced diet should include morning meals. Learn more about why from UPMC. View Infographic

    Medically Reviewed by UPMC

    Categorized as: Nutrition

    Tagged with: breakfast, diet, Health, nutrition

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