How can parents keep their kids safe from bullying?\nWe sat down with Mandy Fauble, LCSW, of Safe Harbor Behavioral Health at UPMC Hamot, to discuss her tips on preventing bullying and identifying this dangerous behavior in their own children.\nAre there any signs that a child might be getting bullied?\nParents and other caregivers are in the prime spot to see if something is going on with a child, because they know them best.\nWhen we are trying to determine if a child is dealing with depression, anxiety, or a social issue, we can look to see if they do things like:\n\nAvoid school\nComplain of tummy aches and headaches, and try to stay home\nIsolate or back off from their social connections\nHave a sudden change in grades\nSeem anxious about social media or social situations\n\nThis can be harder with older children, because they tend to spend more time with their peers and less time with their family. It always helps to ask, check in on their social media, and check in with adults around them \u2014 school personnel, coaches, counselors, or even neighbors. It also helps, for sure, to communicate regularly, and let people know that you want to know if something seems off.\nEven with all the attention bullying has received in the past decade, the problem seems to be growing rapidly. What else can be done?\nThere\u2019s actually been some research indicating that bullying incidents are going down. It can be hard to imagine that, given we hear so many kids talking about [bullying], and we know they are experiencing it.\nWith any issue, sometimes it seems like it is happening more because people come forward, which is a good thing, though it can make it seem like no progress is being made. Really, people are just learning that [bullying is] not okay, and that they can get help. Similar things happened when child abuse, depression, and domestic abuse became less stigmatized \u2014 suddenly, we realize how much of it is going on.\nAt the same time, you are making a wonderful point that our work is nowhere near done! And cyberbullying remains a concern, because adults are often behind the curve to understand what is happening. Finally, like so many issues that hurt our health, any bullying is too much.\nDon\u2019t you think maybe a little bullying is healthy? Obviously, there has to be a point where it goes too far.\nThat\u2019s why it is so important to distinguish between teasing and bullying.\nTeasing also isn\u2019t okay (we want to nip that, too!), but it is definitely different from bullying. Bullying is when the aggression is meant to really torment, it is repetitive, and the person is using their power against their target, through harassment, use of embarrassing information, physical force, or things like creating a \u201cgang up\u201d of other people.\nSomething that\u2019s really valuable about your comment is that difficult experiences, such as being teased, can help us develop our resilience as we go out into the world and learn that we are going to have to deal with tough things, including that sometimes people say hurtful things or don\u2019t like us.\nAt the same time, what we are talking about here \u2014 bullying \u2014 goes far beyond that. We just don\u2019t want to forget to send a message that people can find amazing strength to overcome difficult things. Often this strength is helped by those of us who are willing to support them to find it.\nWhat\u2019s the best way to talk with our children about how to handle being bullied?\nSometimes adults are afraid to talk with children about difficult topics. As a good rule of thumb, it is important to remember that having the conversation allows you to shape the child\u2019s thinking so that you can be sure you are instilling the values and ideas that you find most important.\nA \u201ctip\u201d in starting the conversation is to ask a young person what they think bullying means. When you hear the response, you can then tailor your conversation to the starting point of the young person. A 5-year-old may say it is being \u201cmean,\u201d and you might have a very basic conversation, whereas a middle school student probably has a more sophisticated understanding and has observed more complex challenges around bullying at school.\nWe want to start with the child\u2019s understanding and build on that. When we ask questions to start, we also might hear about things that have happened that the young person considers bullying, and that information might be really important to us.\nDo you have any helpful tips for parents on monitoring social media and internet use?\nThat\u2019s the million dollar question, since so many of our kids are on gadgets! Here are a few thoughts.\nUse of social media\u00a0can sometimes be linked to depression and anxiety. It tricks us into wanting \u201cinstant\u201d communication a lot of the time. People sometimes fall into a trap of seeing who has more \u201clikes\u201d or connections, or who seems to be \u201chappier\u201d or \u201cbetter\u201d than we are. So, in reality, we should already be thinking about being healthier with our social media use.\nParents can do a world of good by limiting tech at night \u2014 try collecting all family phones at 10 or 11 and disconnecting the router or cable for internet. Staying up late (or waking up intermittently to check on things) really hijacks our ability to get a good night\u2019s sleep.\nGetting a good night sleep can help us feel more prepared for the negative interactions we might have, and feel more rationale about what to do about them. Likewise, if a child is having difficulties on social media, the last thing they need is to be bombarded at all times of the day. Because kids have a tough time letting go, it helps when we step in and make the decision. They put up a fight but are usually grateful in these situations.\nIt\u2019s okay to periodically check what\u2019s being posted. Sometimes parents are afraid of invading privacy, which is important. We want to respect our children as they grow, but we have to realize that it\u2019s not all that private if it\u2019s going out into the world. So, assert yourself.\nWhich children are at a higher risk for bullying or being victims of bullying?\nGood question! It definitely helps parents to try to understand if their child could have any vulnerabilities they want to think about when they send them out there into the world. Children can be at higher risk to be bullied if:\n\n\n\nThey are seen as \u201cdifferent.\u201d Maybe by being labeled as \u201cgifted\u201d or \u201coverweight\u201d or \u201cunderweight.\u201d It is often a difference that is picked out, and bullies use it against them.\nThey are seen as weaker or unable to defend themselves, either personally or because they do not have a strong peer group ready to jump in.\nThey may be depressed, anxious, or deal with other concerns that inhibits social engagement.\nThey are negative toward others.\n\n\n\nParents often think about ways to talk to their kids about their strengths, like by pushing them to engage in sports or academics that suit their talents. But part of being a well-rounded person is to understand how others can perceive us, both positively and negatively. So it can be helpful to teach kids how to appropriately respond to both compliments and criticisms in ways that are effective and build the child\u2019s comfort level that it is OK to be who they are.\nWhat can a parent do to protect their child or teen without making the situation worse?\nI think a lot of parents are afraid to make the situation worse, for sure. We worry about meddling, or our child is embarrassed by it, or we just aren\u2019t sure what to do.\nOne of the first ways to start is by considering all of your options and then weighing out the pros and cons. When your child is a little older sometimes it can help to have that conversation with them so that the plan can be something you and your child feel like you are partners in, that way your child feels your support. That\u2019s so important when they are feeling isolated.\nAt the same time, parents sometimes have to take steps to protect the safety of their children, even if the children don\u2019t like it. So that might mean taking away the device so the social media doesn\u2019t haunt them, and it may mean going to a principal, or even to law enforcement if it is getting to the point that the child is at risk. Parents just sometimes need to give themselves permission to step in!\nIn any case, if a child is being bullied, a parent should keep a log of all incidents, all attempts to deal with the behavior, and any responses to that. It also helps to print any texts, photos, or harassing social media. After all, bullying can be illegal, and if a child\u2019s safety is at stake, we need to step in.\nIt helps for parents to get support from their family, friends, and other allies on this, as it is hard on parents, too. It is hard to see our children hurting. But we don\u2019t have to do it alone. Contact your family or friends, the school, school administration, SAFELine at 814-456-SAFE, or read up at stopbullying.gov, You can also contact local law enforcement. Get connected to feel more support!\nTo learn more about Safe Harbor Behavioral Health of UPMC Hamot and the services they provide, visit its website or give them a call at 814-459-9300.\nIf you have an emergency, contact the Crisis Center at 814-456-2014 or 1-800-300-9558. Safe Harbor\u2019s SAFELine is a 24\/7\/365 hotline for youth that is there to assist with bullying or other concerns. Call 456-SAFE to get help!