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Article - 4 Minute Read
Learn the Different Types of Psychotherapy
Different types of therapy focus on treating emotional and mental health issues. Learn about the main types of psychotherapy, and see if one would fit your needs.Read More
Categorized as: Family Health, Mental Health
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Article - 3 Minute Read
How to Help Someone With Depression
Is your friend or family member struggling with their mental health? Here's how to help someone with depression.Read More
Categorized as: Family Health, Health Topics A-Z, Living and Wellness, Mental Health
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Article - 2 Minute Read
“Should I Go to a Therapist?” When to Seek Counseling
"Should I go to a therapist?" If you're asking this question, chances are the answer is "yes." Learn more from the experts at UPMC.Read More
Categorized as: Mental Health
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Gallery
Is This an Anxiety Attack or Heart Attack? How to Know
People experiencing anxiety and chest pain often fear a cardiac event. Here's how to know whether you're dealing with an anxiety attack or heart attack.Learn More
Categorized as: Heart and Vascular Health
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Article - 1 Minute Read
Weight Loss Surgery and Mental Health
Significant weight loss transformations can bring about a variety of emotions. Learn about how weight loss surgery affects your mental health.Read More
Categorized as: Living and Wellness
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Article - 2 Minute Read
What to Expect During an Inpatient Mental Health Stay
Learn more about what to expect during a mental health inpatient stay. Discover what to bring, and what type of help you will receive.Read More
Categorized as: Living and Wellness, Mental Health
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Article - 1 Minute Read
3 Incredible Ways Running Can Improve Your Mood
Walking and running come with benefits for both the body and mind. Learn about the mental health benefits of running and how exercise can improve your mood.Read More
Categorized as: Fitness, Living and Wellness, Mental Health
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Article - 2 Minute Read
5 Ways to De-Stress and Feel Better During Finals Week
Learn how to practice self-care and manage stress during finals week. Find out how eating well, sleeping, and working out can improve your stress levels.Read More
Categorized as: Living and Wellness
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Article - 2 Minute Read
Can You Identify These Eating Disorder Warning Signs?
Can you identify the symptoms of an eating disorder? Learn eating disorder facts from fiction with this guide to ED warning signs.Read More
Categorized as: Health Topics A-Z, Mental Health
