Judo and taekwondo are two popular forms of martial arts that can benefit both the body and mind. Here’s what to consider about these two martial arts before trying them.

Never Miss a Beat!

Get Healthy Tips Sent to Your Phone!

Message and data rates may apply. Text STOP to opt out and HELP for help. Go to https://pages.upmc.com/terms for privacy and terms.

Get Your Kicks with Taekwondo

This sport originated in the 1940s and 50s in Korea, where it grew out of kwans, schools established by Korean martial artists who had studied in Japan. Also called “tae kwon do,” the name of this martial art translates to “the way of the hand and the foot.”

The translation makes sense because taekwondo’s main techniques are kicking maneuvers. Your hands are used primarily for blocking, rather than for striking.

Taekwondo: What to expect

Although every taekwondo school (called a dojang) is different — and there are different sub styles of the sport — you can expect to learn a variety of techniques when you become a student. You’ll likely wear a white uniform with a belt around the waist that signifies your rank. If you’re practicing sparring, you might also wear protective padding. Typical taekwondo techniques include:

  • Sparring, or free-form fighting
  • Breaking boards
  • Kicks, blocks, strikes, and punches
  • Self-defense techniques
Learn more about the health benefits of martial arts

Judo: The Gentle Way

Judo is said to translate to “the gentle way,” possibly because it tends to focus more on defensive maneuvers compared to other martial arts like taekwondo.

Judo is an internationally recognized sport that was established in the 1880s in Japan. It is based on principles such as seiryoku zen’yō (which means maximum efficiency with minimum effort) and jita kyōei (which means mutual welfare and benefit).

Judo: What to expect:

If you are learning judo, you will probably wear a white uniform and belt similar to what you would wear in taekwondo. Judo schools are called dojos and a judo teacher is called a sensei. In general, you may learn techniques such as:

  • Throwing or tripping
  • Grappling
  • Pinning your opponent
  • Hand, hip, leg, and foot moves

Benefits and Risks of Judo and Taekwondo

Both judo and taekwondo carry health benefits and risks. If you practice these martial arts, you can expect to experience some positive changes to your physical and mental health:

  • A full-body workout
  • Improved cardiovascular fitness and endurance
  • Self-defense skills
  • Relaxation and meditation exercise to help manage stress
  • Focus on discipline, respect, and self-confidence

As with any sport, be sure to consult your physician before trying judo and taekwondo.

To learn more about preventing injuries, sport-specific conditioning, and sports medicine services and experts, visit UPMCSportsMedicine.com.

About Sports Medicine

Sports and physical activity bring with them a potential for injury. If you are looking to prevent, treat, or rehabilitate a sports injury – or improve athletic performance – UPMC Sports Medicine and the UPMC Sports Medicine Concussion Program can help. We serve athletes and active people of all ages and experience levels. Our experts partner with the Pittsburgh Steelers, Pittsburgh Penguins, Pitt Panthers, and about 100 other high school, college, and regional teams and events throughout Pennsylvania – working daily to build better athletes.