With its satisfying rhythms and \u00a0melodies, music brings people together in a way few other things can. In addition, music it has been shown to prompt real, physical, and psychological improvements in people’s health.\nHow Music Affects Mood\nWe’ve all experienced an emotional connection with music. A good song can make us feel happy or sad, in love or angry. In recent years, scientific studies have confirmed the connection between music and mood.\nSome studies have found that listening to music you enjoy may increase the release of pleasure-causing substances in the brain like norepinephrine and melatonin. It may also decrease stress-causing hormone production in the body. As a result, music therapy has the power to do the following:\n\nReduce stress\/ease anxiety\nImprove sleep\nLessen depressed mood\nCreate positive mood\nBoost self-confidence\nIncrease energy\n\nKeep in mind, clinical depression is a serious disorder that should be addressed by a mental health professional, who can help you develop an individualized treatment program.\nRELATED: Hope for Those with Treatment-Resistant Depression\nMusic and Disease: What’s the Connection?\nMusic has also been shown to help relieve depressed feelings associated with conditions like Parkinson’s and Alzheimer’s diseases.\n\nPeople suffering from Alzheimer’s disease or dementia may be able to uncover some memories through music therapy. Scientists believe music stimulates areas inside the brain responsible for both emotion and long-term memory, allowing for the recovery of memories.\nIn the short-term, vibroacoustic therapy, or physical treatment using sound vibrations, has been shown to ease symptoms of Parkinson’s disease and fibromyalgia. During the therapy, sound vibrations at a low frequency are absorbed through the body. Researchers have found that the technique improves Parkinson’s symptoms, including reducing tremors. Studies are ongoing to determine the long-term effects of the therapy.\n\nThe Connection Between Music and Your Overall Health\nMore and more studies are scientifically confirming what many of us have already guessed \u2013 music puts us in a better mood. What some people may not realize is that our mood is directly linked to our overall health.\nBeing in a better mood improves our physical health, leads us to make better lifestyle decisions, and helps us strengthen relationships. When we feel better mentally, we feel better physically and emotionally, too.\nSo, if you’ve ever listened to a couple of great songs and felt like your whole day turned around for the better, you’re probably right. Music is connected to our moods, and it will always be a part of human life!