High cholesterol and elevated blood pressure, or hypertension, are health problems usually associated with older adults and the elderly. But developing high blood pressure and high cholesterol in your 20s and 30s is not uncommon \u2014 especially if you have certain risk factors.\nMore than 102 million adults age 20 and older have high cholesterol, according to the Centers for Disease Control and Prevention (CDC). At the same time, the CDC says about 75 million adults have high blood pressure.\nIncreased cholesterol levels and high blood pressure can occur without any symptoms, so many people have no idea their numbers are high. Knowing the risk factors can help you determine your chances for developing high blood pressure and high cholesterol.\nTo learn more about how you can manage your heart health, visit the UPMC Heart and Vascular Institute or call 1-855-UPMC-HVI (8762-484).\nRisk Factors for High Cholesterol\nYoung adults whose family history includes high cholesterol are more likely to develop this condition in their 20s and 30s.\nHaving diabetes and eating an unhealthy diet also can increase your risk of developing high cholesterol. According to the CDC, diets high in cholesterol, trans fats, and saturated fats can lead to higher cholesterol levels in your body. Physical activity matters, too. A lack of exercise can lead to weight gain and\/or obesity, both of which increase your chances of developing high cholesterol.\n\nWho Has High Blood Pressure?\nLike high cholesterol, high blood pressure in young adults is more likely if you have certain health conditions, including diabetes and pre-hypertension.\nUnhealthy behaviors and poor lifestyle choices linked to high blood pressure in young adults include:\n\nSmoking\nEating a poor diet\nObesity\nDrinking too much alcohol\n\nHigh blood pressure in your 20s and 30s also can be linked to race, ethnicity, and geography. A report by the CDC shows that high blood pressure is prevalent among non-Hispanic black adults (42.1 percent) and non-Hispanic white adults (28 percent), as well as Hispanic (26 percent) and non-Hispanic Asian (24.7 percent) adults. High blood pressure is found more commonly in adults who live in the southern and eastern United States\nHow to Lower Your Risk\nYoung or old, you can lower your blood pressure and cholesterol levels with education and lifestyle changes. First, know your numbers. If you’re concerned you may be at a higher risk, talk to your doctor about having your cholesterol and blood pressure levels checked.\nTo lower your cholesterol, eat a healthy diet low in saturated fats, lose weight if you’re overweight, and participate in regular physical activity (about 30 minutes a day). You also should cut out unhealthy behaviors such as smoking, drinking too much alcohol, and eating poorly. Keeping your blood pressure in a normal range also may involve taking medicine, reducing the amount of sodium in your diet, and getting plenty of exercise.