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Article - 5 Minute Read
Meet Your Local Central PA Sports Medicine Providers
In central Pennsylvania, UPMC has a team of sports medicine providers who work with area schools and colleges. They help athletes regain their strength and agility after a sports-related injury and understand the importance of the recovery process. Below, they answer questions about their role on the sidelines and personal experience in working with young competitors. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 1 Minute Read
Comprehensive Sports Medicine Services In Central Pennsylvania
In central Pennsylvania, UPMC offers comprehensive services to help people of all ages and skill levels recover from and prevent sports-related injuries. Athletes may be prone to a variety of injuries or conditions including fractures, dislocations, sprains and strains, tendonitis, overtraining injuries, and degenerative diseases. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 2 Minute Read
What Is Primary Care Sports Medicine?
Primary care sports medicine doctors see athletes, avid exercisers, and active people, treating injuries and helping with injury prevention. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read
Zack’s Story: Canadian College Student Finds Concussion Relief
Ottawa native Zack had just begun his first semester of college in 2016 when he sustained his first serious concussion. Read More
Categorized as: Concussion, Health Topics A-Z, Sports Medicine, UPMC Stories
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Video Recipe
Sports Bites: Salty Seed Mix
Did you know that pumpkin seeds are an excellent source of protein and omega-6 fatty acids? Try this delicious recipe. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Video Recipe
Sports Bites: Pumpkin Spice Oatmeal
Who said that pumpkin spice can only be enjoyed in the Fall?! Try this oatmeal recipe to spice up your breakfast any time of year. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 5 Minute Read
UPMC Sports Medicine: Dedication to Pittsburgh Passion Elevates Health and Status of Team
UPMC Sports Medicine's relationship with the Pittsburgh Passion women's professional football team has made for healthier players on and off the field. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
Overtraining and Burnout: What You Should Know
Young athletes who train too much or too intensely are at risk for injuries. They may also develop burnout, which can lead them to quit their sport. Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 3 Minute Read
Common Weightlifting Injuries and How to Prevent Them
Olympic weightlifting, like all sports, comes with a risk of injury. Learn five ways to decrease your chances of getting hurt. Read More
Categorized as: Health Topics A-Z, Sports Medicine