Nutrition

Eating healthier can transform your overall health, but it’s not always simple. Find fun recipes, nutrition guides, and tips to help you eat smarter. Our nutrition articles and information give you the know-how you need to make healthier choices. Our recipe videos show you step by step how to prepare delicious and healthful meals for your busy lifestyle.

Look for information about:

Diets for Diabetes.
Simple and Healthy Recipes.
Healthy School Lunches.
The Effectiveness of Detoxes.
Mocktails for Any Season.
Collagen Supplements.
How to Read a Nutrition Label.
A Guide to Making Baby Food at Home
How to Boost Your Brain Power With Food.
What Is Overeating? How to Control Your Portions.

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Article - 5 Minute Read

Decoding Food Labels: What Do Natural, Non-GMO, and Organic Labels Mean?

March 28, 2025

Confused by food labels like natural, non-GMO, and organic? Learn what these terms mean and how they impact food quality, nutrition, and health. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read

How to Know if Your Vitamins Are Safe

March 27, 2025

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Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
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Article - 5 Minute Read

What Happens if Your Potassium Is Low?

March 26, 2025

Potassium helps your heart, muscles, and nerves work well. When you lose too much potassium, you can end up with health problems. Here's what you need to know. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
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Article - 5 Minute Read

Spotting Nutrition Misinformation and Common Food Myths

March 24, 2025

Learn how to identify nutrition misinformation, debunk common food myths, and find trustworthy, research-backed advice for a healthier lifestyle. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
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Article - 5 Minute Read

How Much Dairy Do My Kids Need Each Day?

March 17, 2025

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Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read

Is Black Plastic Cookware Bad for My Health?

March 11, 2025

Do you have toxic black plastic kitchen utensils? Researchers raise concerns about the potential health risks of black plastic. Here's what to consider. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness, Nutrition
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Article - 4 Minute Read

What Is Histamine Intolerance?

February 11, 2025

Histamine intolerance is a complex condition that causes many of the same symptoms food allergies do. But it's not the same thing — here's why. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Health Topics A-Z, Nutrition
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Article - 5 Minute Read

Sneaky Nutrition Label Claims and What They Actually Mean

January 17, 2025

Learn how to read and understand nutrition facts and ingredient labels. Discover the truth behind common food label claims and make healthy, informed choices. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
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Article - 1 Minute Read

Healthy Eating During the Holidays

January 3, 2025

Discover how to maintain healthy eating habits when your schedule is filled with holiday gatherings and year-end responsibilities. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Living and Wellness, Nutrition
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