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Article - 3 Minute Read
Eating Healthy During COVID-19
The global pandemic COVID-19 has caused changes to a lot of things Americans are used to, including food. Many restaurants are closed or limited to takeout only to attempt to prevent the spread of the coronavirus. Grocery stores and supermarkets may have limited supplies of canned goods and other food products. It may be more…Read More
Categorized as: COVID-19, Family Health, Living and Wellness, Nutrition
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Video Recipe
Video Recipe: Stealthy-Healthy Hearty Oatmeal
Learn how to make breakfast healthier and more delicious with this easy oatmeal recipe.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
What Are the Benefits of Elderberry?
For centuries, cultures have used elderberries for food and medicine. But what exactly are the benefits of elderberry — and how legitimate are they?Read More
Categorized as: Cold and Flu, Family Health, Health Topics A-Z, Heart and Vascular Health, Living and Wellness, Men's Health, Nutrition, Women's Health
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Article - 1 Minute Read
Cutting Out Dairy? Here’s What You Need to Know About Dairy-Free Diets
Learn the perks of cutting out dairy, from fewer digestive problems to clearer skin. Plus, learn what foods provide the same nutrients as dairy products.Read More
Categorized as: Family Health, Nutrition
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Article - 2 Minute Read
How Does a Plant-Based Diet Benefit You?
What you eat impacts your health and wellness, and one of the best dietary changes you can make is switching to a plant-based diet.Read More
Categorized as: Living and Wellness, Nutrition
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Video
Finding Balance: Julian and Ryan Shazier on Overcoming the Challenges of Chronic Disease
Pittsburgh Steelers linebacker Ryan Shazier meets up with Julian Cann, a rapper who fights his sickle cell disease with a healthy lifestyle.Watch Now
Categorized as: Fitness, Living and Wellness, Nutrition
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Video
Ryan Shazier’s 50 Phenoms: Rapper Battles Sickle Cell Disease With Diet and Exercise
The latest episode of “Ryan Shazier’s 50 Phenoms” features Julian Cann, a western Pennsylvania rapper who took it upon himself to live well with sickle cell disease.Watch Now
Categorized as: Fitness, Living and Wellness, Nutrition
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Article - 2 Minute Read
Understanding 3 Common Nutrient Deficiencies
Discover common nutrient deficiencies and how to prevent them. Plus, learn whether you should consider taking a multivitamin.Read More
Categorized as: Family Health, Living and Wellness, Nutrition
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Recipe
Thanksgiving Leftover Recipe: Sweet Potato Chips with Yogurt Dip
Don't waste those leftover sweet potatoes you thought you would use for Thanksgiving. Make these easy and healthy snacks that will kick your cravings!View Recipe
Categorized as: Living and Wellness, Nutrition
