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Article - 3 Minute Read
What You Should Know About Collagen Supplements
Collagen peptide supplements have been getting a lot of attention lately. Are there real health benefits? And should you add them to your list of supplements? Read More
Categorized as: Living and Wellness, Nutrition
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Recipe
Recipe: Simple, Healthy Gazpacho
Unlike many soups, gazpacho is served cold, making it a perfect meal solution on a sweltering summer night. Learn how to make it! View Recipe
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
Should I Take Vitamins?
Should you take vitamin or mineral supplements? Here are some considerations before you buy a bottle. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 2 Minute Read
Mediterranean Diet Specific Dishes
Eating a Mediterranean diet can help reverse non-alcoholic fatty liver disease. Discover five delicious recipes that reduce the amount of fat in your liver. Read More
Categorized as: Family Health, Living and Wellness, Nutrition
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Article - 3 Minute Read
Diet for Fatty Liver Disease
What is the best diet for fatty liver disease? Learn which foods are good — and which are not — for people with fatty liver disease. Read More
Categorized as: Family Health, Living and Wellness, Nutrition
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Video Recipe
Video Recipe: Sheet Pan Garlic Ginger Chicken
Make this simple and low-maintenance meal prep option, with huge flavor and no refined sugar. Watch how to prepare, and serve in this video recipe. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
Eating Healthy During COVID-19
Disclaimer: At UPMC HealthBeat, we strive to provide the most up-to-date facts in our stories when we publish them. We also make updates to our content as information changes. However, education about COVID-19 can shift quickly based on new data, emerging variants, or other factors. The information in this story was accurate as of its… Read More
Categorized as: COVID-19, Family Health, Living and Wellness, Nutrition
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Video Recipe
Video Recipe: Stealthy-Healthy Hearty Oatmeal
A quick and easy breakfast doesn't have to be boring or unhealthy. Learn how to make breakfast more delicious with this easy oatmeal recipe. Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
What Are the Benefits of Elderberry?
For centuries, cultures have used elderberries for food and medicine. But what exactly are the benefits of elderberry — and how legitimate are they? Read More
Categorized as: Cold and Flu, Family Health, Health Topics A-Z, Heart and Vascular Health, Living and Wellness, Men's Health, Nutrition, Women's Health