Nutrition

Eating healthier can transform your overall health, but it’s not always simple. Find fun recipes, nutrition guides, and tips to help you eat smarter. Our nutrition articles and information give you the know-how you need to make healthier choices. Our recipe videos show you step by step how to prepare delicious and healthful meals for your busy lifestyle.

Look for information about:

Diets for Diabetes.
Simple and Healthy Recipes.
Healthy School Lunches.
The Effectiveness of Detoxes.
Mocktails for Any Season.
Collagen Supplements.
How to Read a Nutrition Label.
A Guide to Making Baby Food at Home
How to Boost Your Brain Power With Food.
What Is Overeating? How to Control Your Portions.

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Article - 3 Minute Read

Are Smoothies Really Healthy? The Truth About Smoothies

October 18, 2021

Smoothies are great for a portable meal or snack, but they're not all created equal. If you’re wondering if smoothies are healthy, check for these ingredients. Read More

Medically Reviewed by Nutrition
Categorized as: Living and Wellness, Nutrition
Article - 3 Minute Read

Healthy School Lunch Ideas

October 14, 2021

Children need the right mix of foods to fuel them through the day. Learn how to plan and choose the best foods and tips for packing healthy lunches for kids. Read More

Medically Reviewed by Nutrition
Categorized as: Living and Wellness, Nutrition
Video Recipe

Video Recipe: Artichoke And Sun-Dried Tomato Chicken

September 22, 2021

Looking for dinner in a pinch? You can pull this meal together with just a few pantry staples. Get the recipe. Read More

Medically Reviewed by Nutrition
Categorized as: Living and Wellness, Nutrition
Tagged with: Our Favorite Chicken Recipes
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Video Recipe

Video Recipe: Baked French Fries

September 1, 2021

Craving fries? You can skip the drive-through. Enjoy all the deliciousness of french fries with a fraction of the calories. Get the recipe. Read More

Medically Reviewed by Nutrition
Categorized as: Living and Wellness, Nutrition
Tagged with: Quick and Easy Recipes
Article - 4 Minute Read

Desserts for People with Diabetes: Satisfying Your Sweet Tooth Safely

August 24, 2021

Having diabetes doesn't mean you have to say goodbye to dessert, but some choices are better for you than others. Here's how to eat diabetes-friendly desserts. Read More

Medically Reviewed by Nutrition
Categorized as: Living and Wellness, Nutrition
Article - 5 Minute Read

Do Detoxes Work? The Answer May Surprise You

August 12, 2021

A detox cleanse claims to rid your body of toxins and reset your metabolism. But do detoxes work? Learn the facts behind this wellness trend. Read More

Medically Reviewed by Nutrition
Categorized as: Living and Wellness, Nutrition
Article - 2 Minute Read

Hold the Alcohol: Try Our Favorite Mocktails for Any Season

August 11, 2021

Mocktails mimic your favorite mixed drinks but don't require any alcohol. Shake up your next summertime party with these refreshing recipes. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Article - 5 Minute Read

What You Should Know About Collagen Supplements

May 7, 2021

Collagen peptide supplements have been getting a lot of attention lately. Are there real health benefits? And should you add them to your list of supplements? Read More

Medically Reviewed by Nutrition
Categorized as: Living and Wellness, Nutrition
Recipe

Recipe: Simple, Healthy Gazpacho

September 21, 2020

Unlike many soups, gazpacho is served cold, making it a perfect meal solution on a sweltering summer night. Learn how to make it! View Recipe

Medically Reviewed by UPMC Magee-Womens Hospital
Categorized as: Living and Wellness, Nutrition
Tagged with: Soups