Nutrition

Eating healthier can transform your overall health, but it’s not always simple. Find fun recipes, nutrition guides, and tips to help you eat smarter. Our nutrition articles and information give you the know-how you need to make healthier choices. Our recipe videos show you step by step how to prepare delicious and healthful meals for your busy lifestyle.

Look for information about:

Diets for Diabetes.
Simple and Healthy Recipes.
Healthy School Lunches.
The Effectiveness of Detoxes.
Mocktails for Any Season.
Collagen Supplements.
How to Read a Nutrition Label.
A Guide to Making Baby Food at Home
How to Boost Your Brain Power With Food.
What Is Overeating? How to Control Your Portions.

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Article - 5 Minute Read

The Importance of Nutrition for People with GI Disorders

March 16, 2022

Your digestive system breaks down the complex carbohydrates, fats, and proteins (macronutrients) from the foods we eat into simpler substances that can be used by the body. Read More

Medically Reviewed by Digestive Disorders
Categorized as: Living and Wellness, Nutrition
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Video Recipe

Video Recipe: Summer Corn Salad

March 14, 2022

Looking for a go-to picnic staple? Taste the flavors of the season with this fresh and delicious summer corn salad. Get the recipe. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
Tagged with:
Video Recipe

Video Recipe: Butternut Squash Tabbouleh

March 4, 2022

This take on a Middle Eastern salad substitutes healthy, filling butternut squash for tomatoes. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with:
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Video Recipe

Video Recipe: Beef Bone Broth

December 19, 2021

This savory stock is a source of natural collagen and can be used as a base for soups. Get our recipe for homemade beef bone broth. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
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Video Recipe

Video Recipe: Creamy Crockpot Tuscan Garlic Chicken Recipe

December 12, 2021

This healthy crockpot meal is the perfect ending to a cold winter day. Get the recipe for creamy Crockpot Tuscan Garlic Chicken. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
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Video Recipe

Video Recipe: 30-Minute Beef Bourguigon

December 5, 2021

Treat yourself to a special meal. This tasty Beef Bourguignon is a quick twist on the French classic. Get the recipe. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
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Video Recipe

Hearty Cannellini Bean Soup

November 28, 2021

This easy slow cooker white bean soup is made with dried cannellini beans, fresh rosemary, and other healthful ingredients. Get the recipe. Read More

Medically Reviewed by UPMC
Categorized as: Nutrition
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Video Recipe

Video Recipe: Sugar-Free Chocolate Chip Cookies

November 23, 2021

Craving warm, gooey chocolate chip cookies, but looking to cut your sugar intake? These cookies are sure to satisfy your sweet tooth. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
Tagged with: Healthy Dessert Recipes
Article - 4 Minute Read

Diet for Gestational Diabetes

November 18, 2021

Many women with gestational diabetes can manage it with a combination of diet and exercise. Learn how to plan healthy meals and snacks for gestational diabetes. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
Tagged with: