Nutrition

Eating healthier can transform your overall health, but it’s not always simple. Find fun recipes, nutrition guides, and tips to help you eat smarter. Our nutrition articles and information give you the know-how you need to make healthier choices. Our recipe videos show you step by step how to prepare delicious and healthful meals for your busy lifestyle.

Look for information about:

Diets for Diabetes.
Simple and Healthy Recipes.
Healthy School Lunches.
The Effectiveness of Detoxes.
Mocktails for Any Season.
Collagen Supplements.
How to Read a Nutrition Label.
A Guide to Making Baby Food at Home
How to Boost Your Brain Power With Food.
What Is Overeating? How to Control Your Portions.

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Article - 5 Minute Read

What Are 10 Signs of Low Potassium?

January 2, 2025

Learn the role potassium plays in your health, low potassium symptoms, causes, and tips on boosting levels with foods or supplements for better well-being. Read More

Medically Reviewed by UPMC
Categorized as: Family Health, Health Topics A-Z, Living and Wellness, Nutrition
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Article - 5 Minute Read

Is It Bad to Eat Late at Night?

December 17, 2024

Explore how late-night eating influences weight loss and health, including the role of circadian rhythms, healthy snack ideas, and avoiding weight gain Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read

Can Beetroot Help Lower Your Blood Pressure Naturally?

December 12, 2024

Beetroot, or beets, are often overlooked in favor of flashy greens. But a decade of research suggests this earthy root vegetable holds its own in the quest for better heart health. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
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Article - 5 Minute Read

Why Is Too Much Salt Bad for You?

November 18, 2024

Learn why too much salt is bad for your health, how much salt you need daily, and how to cut back on sodium intake for a healthier diet. Read More

Medically Reviewed by UPMC
Categorized as: Living and Wellness, Nutrition
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Article - 5 Minute Read

Why Fat Is Important for Developing Kids

August 6, 2024

Fats play a crucial role in children's growth and development. Learn about the different types of fats and how to add healthy fats to your child's diet. Read More

Medically Reviewed by Pediatrics, UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition, Pediatrics
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Article - 7 Minute Read

How to Talk to Your Child About Food: A Healthy Eating Guide

July 17, 2024

Learn how to talk to kids about food, promote healthy eating habits, address picky eating, and foster a positive relationship with food. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read

What Is Hypomagnesemia? How to Treat This Condition

July 10, 2024

Hypomagnesemia means your magnesium levels are too low, and that can be dangerous. Learn what causes, symptoms, and treatments for low magnesium. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
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Article - 5 Minute Read

Health Benefits of Broccoli and Why You Should Eat More of This Green Superfood

May 8, 2024

Nutritionists agree that broccoli is a top pick for vegetables. Learn about the many health benefits of broccoli and tips to add more to your diet each week. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read

Foods to Support Immune Health

March 21, 2024

No single food can fight infection alone, but eating a healthful diet can boost your immune system. Here's what you need to know about eating for immune health. Read More

Medically Reviewed by UPMC Nutrition Services
Categorized as: Living and Wellness, Nutrition
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