-
Article - 5 Minute Read
Here’s Why You Need Fiber in Your Diet
Fiber is a type of indigestible carbohydrate in plant foods that provides important health benefits. Learn what it does and how to get more fiber in your diet. Read More
Categorized as: Living and Wellness, Nutrition
-
Article - 4 Minute Read
What to Know About Sagging Breasts After Pregnancy
While it's normal for breasts to sag after pregnancy, breastfeeding doesn't cause breast sagging. Learn why breast sagging happens and how to deal with it. Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth, Women's Health
-
Article - 6 Minute Read
Tips for Ordering at Restaurants After Bariatric Surgery
If you've had bariatric surgery, you may feel anxious about eating out at a restaurant. Learn tips for how you can follow your diet while having a good time. Read More
Categorized as: Living and Wellness, Nutrition
-
Article - 5 Minute Read
What to Do About Incontinence During Menopause
Does menopause cause incontinence? Here's what older women need to know about urinary continence during menopause — including how to treat the problem. Read More
Categorized as: Health Topics A-Z, Women's Health
-
Article - 7 Minute Read
Health Equity Q&A: Dawndra Jones, Chief Nursing Officer at UPMC Magee
Explore an insightful Q&A with Dawndra Jones, Chief Nursing Officer at UPMC Magee, as she discusses health equity for diverse individuals. Read More
Categorized as: Health Equity
-
Podcast
UPMC HealthBeat Podcast: Healing Your Spine
Back pain doesn’t have to take over your life. Christopher Standaert talks treatment options for patients to improve their pain without medications and surgeries. Listen Now
Categorized as: Health Topics A-Z, Spine Health, UPMC HealthBeat Podcast
-
Article - 3 Minute Read
Calorie-Restricted Fad Diets: Do They Work?
Research shows that crash diets simply don't work in the long term. They can even damage your health. Read More
Categorized as: Living and Wellness, Nutrition
-
Video Recipe
Video Recipe: Roasted Veggie Pesto Pasta Salad
Elevate your next pasta night with our irresistible Roasted Veggie Pesto Pasta Salad recipe. Get the recipe. Read More
Categorized as: Health Topics A-Z, Nutrition
-
Article - 5 Minute Read
Why Folic Acid Is Essential for Your Diet
Folic acid is a crucial vitamin, but many don't get enough. Learn about folic acid's health benefits, how to get more in your diet, and if you need a supplement. Read More
Categorized as: Health Topics A-Z, Nutrition