Search Results for: 5k
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Article - 6 Minute Read
Ryan’s Story: From Traumatic Injury to Triumphant Recovery
After a severe skiing accident during a high school trip, Ryan and his parents trusted the experts at UPMC. Here's his story.Read More
Categorized as: Health Topics A-Z, Orthopaedics
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Article - 3 Minute Read
How to Build Endurance: Four Simple Steps
You build cardiovascular endurance by continually challenging your body. Learn how to pace yourself and reach your fitness goals, all while running strong.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read
Virtual Fitness: What You Should Know Part 1
Virtual fitness describes exercise programs that are offered online and can be done at home, allowing exercisers to follow along via their electronic devices. If you are used to fitness classes and other group exercise, some virtual programs offer an online community where you can interact and burn calories with your peers.Read More
Categorized as: COVID-19, Health Topics A-Z, Sports Medicine
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Video
‘Today, I Can Run’: MS, Breast Cancer Can’t Keep Mom From Moving
Ann Marie survived the breast cancer and manages her multiple sclerosis not only with medication but with another important treatment: exercise. Learn more about her story.Watch Now
Categorized as: Cancer Care, Health Topics A-Z, UPMC Stories
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Article - 3 Minute Read
Megan’s Story: A Physician Assistant’s Journey from ACL Injury to Recovery
“I definitely saw improvements every single week. " Learn more about Megan's journey to UPMC Sports Medicine due to an ACL injury.Read More
Categorized as: Health Topics A-Z, Sports Medicine, UPMC Stories
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Video
Ryan Shazier’s 50 Phenoms: Learning to Cope After a Devastating Crash
Paula Franetti was seriously injured when a speeding driver ran a red light, blindsiding her. Learn how Paula later drove her own recovery.Watch Now
Categorized as: Family Health, Living and Wellness, UPMC Stories
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Article - 5 Minute Read
From Hip Surgery to Appalachian Trail Hike in Less Than a Year
Craig Uhler of Williamsport isn’t one to sit still for very long. Last year, his job as a land surveyor had him on his feet and in the outdoors most of the time.Read More
Categorized as: Living and Wellness
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Video
How Non-Invasive Brain Stimulation May Improve Stroke Therapy Outcomes
This new treatment option may be used in rehabilitation centers around the country to help stroke survivors recover more strength and dexterity. Learn more.Watch Now
Categorized as: Rehabilitation
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Article - 8 Minute Read
Activities for Family Fitness in Central Pennsylvania
For your next family activity, get inspired by this list of fun things to do near Carlisle, Mechanicsburg and Harrisburg, and the surrounding area.Read More
Categorized as: Family Health, Living and Wellness