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Article - 3 Minute Read
Virtual Fitness: What You Should Know Part 2
Learn about virtual fitness from the experts at UPMC Sports Medicine. Read More
Categorized as: COVID-19, Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read
Virtual Fitness: What You Should Know Part 1
Virtual fitness describes exercise programs that are offered online and can be done at home, allowing exercisers to follow along via their electronic devices. If you are used to fitness classes and other group exercise, some virtual programs offer an online community where you can interact and burn calories with your peers. Read More
Categorized as: COVID-19, Health Topics A-Z, Sports Medicine
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Video
Improve Your Mental Endurance for Running with These Tips
When it comes to marathon running, physical fitness is only half the battle. Mental endurance can help you improve your running. Learn more at UPMC. Watch Now
Categorized as: Fitness, Sports Medicine
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Article - 4 Minute Read
Sandra’s Story: How Sports Nutrition Improved One Runner’s Race Times
Sandra shares how her firsthand experience with UPMC Sports Medicine's sports nutrition program helped her get back in shape and improve her running times. Read More
Categorized as: Nutrition, Sports Medicine
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Article - 2 Minute Read
10 Tips to Keep Runners Safe in the Summer
Does warm sunshine and blue skies make you want to go outside and run? Check out our list of running tips to keep you safe in the summer. Read More
Categorized as: Fitness, Living and Wellness, Safety
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Article - 1 Minute Read
3 Incredible Ways Running Can Improve Your Mood
Walking and running come with benefits for both the body and mind. Learn about the mental health benefits of running and how exercise can improve your mood. Read More
Categorized as: Fitness, Living and Wellness, Mental Health
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Article - 2 Minute Read
Maximize Your Run by Getting Good Rest
When you’re not getting enough sleep at night, your run suffers, and your chance of injury and illness increases. Read more here. Read More
Categorized as: Sports Medicine
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Article - 1 Minute Read
4 Simple Skin Care Tips for Athletes
Protect your skin during outdoor workouts: These skin care tips for athletes can help you avoid chafing, burning, and blistering outdoors. Read More
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Article - 7 Minute Read
Running Q&A: UPMC Sports Medicine’s Dr. Aaron V. Mares
Running involves more than just hitting the pavement. Learn about staying safe and preventing injuries from Dr. Aaron V. Mares, MD. Read More
Categorized as: Sports Medicine