Search Results for: 5k
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Article - 7 Minute Read
Running Q&A: UPMC Sports Medicine’s Dr. Aaron V. Mares
Running involves more than just hitting the pavement. Learn about staying safe and preventing injuries from Dr. Aaron V. Mares, MD.Read More
Categorized as: Sports Medicine
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Article - 7 Minute Read
Marathon Bloggers Report on March Progress
Find out how our marathon bloggers are doing as they close in on the Pittsburgh Marathon.Read More
Categorized as: Fitness, Sports Medicine
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Article - 4 Minute Read
Marathon Blogger Joe A. Talks Marathon Prep
Are you in the early stages of marathon training? Learn how Joe A., a marathon runner, prepared for each of his five marathons in the past two years.Read More
Categorized as: Fitness, Sports Medicine
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Article - 2 Minute Read
6 Sneaky Ways to Burn Calories with Your Family this Thanksgiving
Learn about fun and creative ways to burn some of the calories of the Thanksgiving feast with your family.Read More
Categorized as: Sports Medicine
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Article - 3 Minute Read
How to Start Running: 6 Tips to Get Started
Want to learn how you can start running for your health? Find tips for choosing the best running shoes, staying hydrated, and choosing the best running.Read More
Categorized as: Fitness, Sports Medicine
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Article - 2 Minute Read
Health Tips for Women in Their 40s and 50s
If you're a woman in your 40s or 50s, you're aware that your body is ever evolving. Read more about how you can combat aging with some lifestyle changes.Read More
Categorized as: Living and Wellness, Women's Health
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Article - 2 Minute Read
What Is IT Band Syndrome? (Video)
IT band syndrome is the tightening of the band that connects the buttock muscles to the knee. Learn more about IT band syndrome and it's treatment options.Read More
Categorized as: Rehabilitation, Sports Medicine
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Video
Video: Dynamic Warm Up in Marathon Training
Are you training to run a marathon? Learn more about the dynamic warm up method and how it can perform marathon performance.Watch Now
Categorized as: Fitness, Sports Medicine
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Video
Video: Tips for Training for a Marathon in Cold Weather
Learn more about training for a marathon during the colder months by reading this blog post and watching its related video by UPMC Sports Medicine.Watch Now
Categorized as: Fitness, Sports Medicine