Search Results for: Goals
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Article - 4 Minute Read
So, You Want to Become a Youth Sports Coach?
Becoming a youth sports coach is a great way to impact kids' lives and improve your overall community. Here's what you should know.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read
How to Start Meal Planning
Planning and prepping your meals in advance saves time later and helps you and your family eat healthier. Here's how to start meal planning.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
What Is Intuitive Eating?
Intuitive eating encourages people to listen to their own physical, mental, and emotional needs to meet their health goals. Learn more.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 5 Minute Read
Should You Exercise While You’re Receiving Chemotherapy?
Exercise oncology includes physical activity as a part of cancer treatment. Learn more about the best exercises for cancer patients.Read More
Categorized as: Cancer Care, Health Topics A-Z
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Article - 4 Minute Read
How to Eat Healthy When Dining Out
There's no reason you can't dine out when you're watching your diet. These helpful tips will help you stay on track at any restaurant.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 2 Minute Read
How Physical Therapy Can Help With Shoulder Pain
If you experience shoulder pain, physical therapy is often a suitable treatment option. Learn more from the experts at UPMC.Read More
Categorized as: Health Topics A-Z, Rehabilitation
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Article - 2 Minute Read
Concussion Recovery FAQs: What to Expect
No matter your age, and whether you're an athlete or not, you can experience a concussion. But no two concussions are alike. Every concussion and every recovery is specific to that person.Read More
Categorized as: Concussion, Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read
Here’s How Vegetarians Can Get Enough Protein After Weight Loss Surgery
Protein is important after bariatric surgery, but you might not get enough if you eat don't eat meat. This vegetarian meal plan can help.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 5 Minute Read
Do Veterans Have a Higher Risk of Developing Liver Disease?
Many veterans drink too much alcohol, which can lead to mental and physical health problems, including liver disease. Here's what to know.Read More
Categorized as: Health Topics A-Z, Transplant