Search Results for: abs
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Article - 8 Minute Read
10 Metabolism-Boosting Foods to Work into Your Diet
Many factors contribute to metabolism. One small factor is your diet. Learn 10 foods that can encourage metabolism.Read More
Categorized as: Health Topics A-Z, Living and Wellness, Nutrition
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Article - 5 Minute Read
Here’s Why You Need Fiber in Your Diet
Fiber is a type of indigestible carbohydrate in plant foods that provides important health benefits. Learn what it does and how to get more fiber in your diet.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 6 Minute Read
Tips for Ordering at Restaurants After Bariatric Surgery
If you've had bariatric surgery, you may feel anxious about eating out at a restaurant. Learn tips for how you can follow your diet while having a good time.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
Feeling Fatigued? Why It Could be Relative Energy Deficiency in Sport (RED-S)
Athletes that regularly experience fatigue, stress fractures, or decreased endurance, may be suffering from relative energy deficiency in sport, or RED-S.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 5 Minute Read
Why Folic Acid Is Essential for Your Diet
Folic acid is a crucial vitamin, but many don't get enough. Learn about folic acid's health benefits, how to get more in your diet, and if you need a supplement.Read More
Categorized as: Health Topics A-Z, Nutrition
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Podcast
UPMC HealthBeat Podcast: The Importance of Medical Play for Hospitalized Children
Being in the hospital can be frightening and stressful for a child, but medical play can make a real difference in their experience.Listen Now
Categorized as: Children's Mental Health, Health Topics A-Z, Pediatrics, UPMC HealthBeat Podcast
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Article - 6 Minute Read
How to Use Tech to Improve Your Health and Wellness
From pedometers and GPS watches to sleep and calorie-counting apps, people are using technology to help improve health and wellness. Learn more.Read More
Categorized as: Living and Wellness
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Article - 5 Minute Read
Here’s How to Prepare Your Child for Their First Period
Experts advise avoiding negative terms when it comes to first periods. Here's how you can explain menstruation and prep them for their first period.Read More
Categorized as: Family Health, Health Topics A-Z, Pediatrics, Women's Health
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Article - 4 Minute Read
How to Properly Treat Minor Cuts and Scrapes
You can treat most minor cuts at home. Here's what you need to know about tackling this common first aid job — and when you should call the doctor.Read More
Categorized as: Family Health, Health Topics A-Z, Living and Wellness