Search Results for: anxiety
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Article - 1 Minute Read
Meditation for Children: Can It Help Reduce Anxiety?
Meditation works by teaching you how to refocus your mind to take attention away from the things that worry you. Regular meditation can help kids learn how to calm themselves down and make them less likely to feel anxiety.Read More
Categorized as: Living and Wellness, Pediatrics
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Article - 4 Minute Read
11 Proven Ways to Cope With Anxiety
Now more than ever, it's important to know how to deal with anxiety. Feeling overwhelmed? Try these nine proven coping strategies.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 4 Minute Read
How to Deal With School Anxiety
School can cause stress and anxiety in many children. Find out ways to help your children from UPMC.Read More
Categorized as: Family Health, Health Topics A-Z, Living and Wellness, Mental Health
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Article - 3 Minute Read
Child Anxiety Symptoms and Treatment
Anxiety disorders can present themselves in children in many ways. Find out the symptoms and how you can get treatment for your child from UPMC.Read More
Categorized as: Family Health, Living and Wellness
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Article - 3 Minute Read
The Most Common Mental Illness: Myths and Facts About Anxiety
Anxiety is one of the most common conditions in the U.S., but there are many misconceptions. Learn the facts about anxiety from UPMC.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 5 Minute Read
Can Media Make Anxiety Get Worse?
Anxiety is the most common mental illness in the United States. Nearly 40 million American adults have some type of anxiety disorder, according to the Anxiety and Depression Association of America (ADAA). Read on to find out how media can affect your mood and tips on how to manage it.Read More
Categorized as: COVID-19, Health Topics A-Z, Mental Health
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Article - 4 Minute Read
Coping With Coronavirus: How to Manage COVID-19 Anxiety
Nearly 40 percent of Americans have some type of anxiety disorder. Many more people experience stress, worries, or concerns. Learn more.Read More
Categorized as: COVID-19, Health Topics A-Z, Living and Wellness, Mental Health, Safety
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Article - 1 Minute Read
Symptoms of Depression or Anxiety in Men
Over 5 percent of men in the United States have daily feelings of depression or anxiety—but a reluctance to seek help could mean the real number is much higher. Learn the symptoms of depression in men in our blog.Read More
Categorized as: Living and Wellness
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Facts on Depression and Anxiety Disorders
Learn more about depression and anxiety, including their differences and how they relate, so you can find the help you need.Learn More
Categorized as: Health Topics A-Z, Mental Health