Search Results for: habits
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Podcast
UPMC HealthBeat Podcast: Navigating the Holidays with Diabetes
How can you navigate the holidays if you have diabetes? UPMC dietitian, Jacquelyn Klunk, MS, RDN, LDN discusses how you can take care of yourself while enjoying some of your favorite holiday foods.Listen Now
Categorized as: UPMC HealthBeat Podcast
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Article - 5 Minute Read
Fussy Baby? Here’s How to Help Relieve Teething Pain
Teething pain is part of being a baby, but it can be challenging for families to deal with. Here's how to ease your child's discomfort when baby teeth appear.Read More
Categorized as: Living and Wellness, Pediatrics
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Article - 5 Minute Read
Why are People Taping Their Mouth Shut at Night? Is Mouth Taping Safe?
Mouth taping for better sleep is a viral trend — but is is safe? Here's what you need to know about this fad, and the best ways to get a good night's sleep.Read More
Categorized as: Health Topics A-Z, Sleep Health
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Article - 5 Minute Read
Can Exercise Cause a Missed Period? Learn How Working Out Can Affect Your Menstrual Cycle
If extreme exercise is making you miss periods, it's a sign that you need rest and calories. Learn more from the experts at UPMC.Read More
Categorized as: Living and Wellness, Women's Health
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Article - 5 Minute Read
Do You Know the Warning Signs of Type 2 Diabetes?
Type 2 Diabetes is a metabolic disease where the body's cells become resistant to insulin. Learn more from the experts at UPMC.Read More
Categorized as: Family Health, Living and Wellness
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Article - 3 Minute Read
A Guide to Self-Care for Caregivers
Caregivers provide routine care or assistance to someone who has an illness, disability, or other ongoing need. Learn more about caring for the caregiver.Read More
Categorized as: Family Health, Living and Wellness
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Article - 5 Minute Read
Can You Exercise Too Much? What Excessive Exercise Does to Your Body
Find out how exercising too much, too often, or with poor form can lead to injury, and worsen preexisting health problems.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 8 Minute Read
10 Metabolism-Boosting Foods to Work into Your Diet
Many factors contribute to metabolism. One small factor is your diet. Learn 10 foods that can encourage metabolism.Read More
Categorized as: Health Topics A-Z, Living and Wellness, Nutrition
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Article - 3 Minute Read
Calorie-Restricted Fad Diets: Do They Work?
Research shows that crash diets simply don't work in the long term. They can even damage your health.Read More
Categorized as: Living and Wellness, Nutrition