Search Results for: hydration
-
Article - 5 Minute Read
What Are Blackout Rage Gallons (BORGs)?
Blackout rage gallons (BORGs) contain a mixture of water, alcohol, and other substances like electrolytes and flavor enhancers. Learn the health risks of BORGs.Read More
Categorized as: Family Health, Living and Wellness
-
Article - 5 Minute Read
Understanding Stages of the Flu
Learn about the incubation period, the early stages of the flu, the later stages, and how to take care of yourself at each stage.Read More
Categorized as: Cold and Flu, Health Topics A-Z
-
Article - 4 Minute Read
What to Eat and Drink When You Have a Cold
Eating well when you're sick helps boost your energy. Certain foods can also help you fight a cold, so you may recover faster. Learn more.Read More
Categorized as: Cold and Flu, Health Topics A-Z
-
Article - 3 Minute Read
How Setting SMART Goals Can Help with Weight Loss
Developing healthy habits for weight management can feel overwhelming at times, but setting SMART goals can help you stay on track.Read More
Categorized as: Family Health, Living and Wellness
-
Article - 5 Minute Read
Formula Feeding Guidelines: How Much Formula Should You Feed a Baby?
How much formula a baby needs depends on several different factors. Review these formula feeding guidelines.Read More
Categorized as: Living and Wellness, Pediatrics
-
Article - 4 Minute Read
Natural Ways to Relieve Constipation
Almost everyone gets constipated now and then. The good news is that you can usually treat constipation with simple changes in lifestyle.Read More
Categorized as: Family Health, Living and Wellness
-
Article - 4 Minute Read
How to Treat a Hangover
If you've ever had too much to drink, you know the pain of a hangover. While there's no quick fix, use these tips to soothe hangover symptoms.Read More
Categorized as: Family Health, Living and Wellness
-
Podcast
UPMC HealthBeat Podcast: Getting Back on Track with Diet and Exercise
Determined how to get healthier in the new year? Michael DiBiasi of UPMC Sports Medicine discusses ways to get started.Listen Now
Categorized as: UPMC HealthBeat Podcast
-
Article - 4 Minute Read
How to Treat Morning Sickness
Some pregnant women get morning sickness worse than others. Learn why, how to treat morning sickness, and when you will start to feel better.Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth