Search Results for: outdoors
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Article - 4 Minute Read
Staying Healthy While Working From Home: Risks & Tips
Working from home is convenient, but can lead to certain physical and mental risks. Learn how to stay healthy while working from home during the pandemic.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 4 Minute Read
How Exercise Helps With Anxiety
Experts agree: Working out is good for our bodies. But is it just as good for our mental health? Here's what we know about exercise and anxiety.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 2 Minute Read
Indoor Training for Marathon Season
UPMC's own Aaron Mares, MD, primary care sports medicine physician, is Associate Medical Director for the Pittsburgh Marathon. He has developed indoor workout tips for treadmill survival, cross-training, and transitioning back outside when the weather gets warmer.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 6 Minute Read
COVID-19, the Holidays, and Mental Health: Could There Be an Impact?
The holiday season can be a difficult time for mental health, especially amid COVID-19. Find out tips to lessen your emotional burden during the holidays.Read More
Categorized as: COVID-19, Health Topics A-Z, Mental Health
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Article - 5 Minute Read
The Holiday Season and COVID-19: Safety Guidelines to Keep Families Healthy
Because of the COVID-19 pandemic, the holiday season may look different in 2020. Find out ways to limit the risk of COVID-19 while celebrating the holidays.Read More
Categorized as: COVID-19, Living and Wellness
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Video
Aerosol, Droplet, or Airborne: What Do These Terms Mean?
Understanding what droplet, aerosol, and airborne mean can help you understand the risks of catching COVID-19 in different places.Watch Now
Categorized as: COVID-19, Health Topics A-Z, Living and Wellness
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Article - 5 Minute Read
Is It Safe to Visit Santa During COVID-19?
Because of the COVID-19 pandemic, in-person visits to Santa this holiday season may be risky. Learn how you can still keep this holiday tradition.Read More
Categorized as: COVID-19, Health Topics A-Z, Living and Wellness
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Article - 3 Minute Read
How Parents and Kids Can Deal With Pandemic School Year Stress
The pandemic is adding to back to school stress. What can parents and kids do to get pandemic stress and anxiety under control? We have some tips.Read More
Categorized as: COVID-19, Family Health, Living and Wellness
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Article - 3 Minute Read
Care for Your Joints with Low-Impact Cardio Workouts
Low-impact cardio exercises, like walking, swimming, or cycling, have many health benefits. Boost your fitness with low-impact workouts.Read More
Categorized as: Health Topics A-Z, Orthopaedics