Search Results for: outdoors
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Article - 2 Minute Read
5 Tips and Tricks to Prevent a Walking Injury
Although walking is an effective lifelong workout option, it sometimes results in injury. Use these tips to avoid injury.Read More
Categorized as: Fitness, Sports Medicine
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Article - 2 Minute Read
Hot Spots: Top Places to Get Heat Stroke
In the summer, your body is more vulnerable to heat stroke, especially if you are spending the day outside. Learn about the top places to get heat stroke.Read More
Categorized as: Safety
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Gallery
Selecting the Best Sunglasses
Learn about the differences between common types of sunglasses and pick up our recommendations to help you choose the best pair for your lifestyle.Learn More
Categorized as: Eye Health
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Article - 2 Minute Read
What Is Lyme Disease? Know the Symptoms and How to Stay Safe
Lyme disease is a bacterial infection that ticks can spread through their bite. Learn about the symptoms of lyme disease and discover preventative measuresRead More
Categorized as: Living and Wellness
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Article - 2 Minute Read
Gardening Safety Guide
Gardening provides great health benefits but can also be dangerous. Learn more about gardening, and find some safety tips to follow while gardening at home.Read More
Categorized as: Safety
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Article - 2 Minute Read
Spring Clean Your Health
Spring means it's time to get back into healthy routines. Learn some tips about how to rejuvenate your health for the spring time.Read More
Categorized as: Living and Wellness
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Video
Video: Tips for Training for a Marathon in Cold Weather
Learn more about training for a marathon during the colder months by reading this blog post and watching its related video by UPMC Sports Medicine.Watch Now
Categorized as: Fitness, Sports Medicine
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Article - 1 Minute Read
Be Happy and Healthy This Winter
Find useful tips for staying happy and healthy this winter from UPMC HealthBeat. Learn how to keep your skin healthy, avoid the flu, and stay in shape.Read More
Categorized as: Living and Wellness
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Video
Tips for Frostbite Prevention: Staying Safe in Extreme Cold
Read this guide to understand the risks and warning signs for frostbite and learn how to perform first aid on someone who is frostbitten.Watch Now
Categorized as: Pediatrics, Safety