Search Results for: relaxation
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Article - 2 Minute Read
How To Improve Your Gaming Posture
Ergonomics is an important part of competitive gaming. Gamers, are prone to injury if they don't practice good posture. Learn more.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 5 Minute Read
How to Cope with Anxiety at Night
It's hard to know why your anxiety gets worse at night. Many of the things that cause anxiety during the day can also cause anxiety at night.Read More
Categorized as: Health Topics A-Z, Mental Health
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Article - 4 Minute Read
What Is a Rebound Headache?
The overuse of medications to treat headaches or migraines can lead to rebound headaches. Learn more about symptoms.Read More
Categorized as: Family Health, Living and Wellness
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Article - 10 Minute Read
Sleep Health: Keeping Your Body and Mind Rested
Sleep regulates your body and mind — keeping you healthy, alert, and energized for life's responsibilities. Get the facts on sleep health.Read More
Categorized as: Sleep Health
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Article - 12 Minute Read
Top Causes of Nighttime Restlessness — and How to Manage Them
Getting a good night's rest is important for many reasons. Allowing our bodies and minds to “reset" is critical for brain function, mood stabilization, and cellular repair.Read More
Categorized as: Family Health, Living and Wellness
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Video
UPMC Life Changers: How Nurse Christie Santure Cares for Caregivers
UPMC Hillman Cancer Center nurse Christie Santure created the "Caring for the Caregiver" program to provide support for the loved ones of cancer patients.Watch Now
Categorized as: Cancer Care, Health Topics A-Z, UPMC Stories
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Article - 11 Minute Read
Treating and Preventing Back Pain: What You Need to Know
Back pain is a common condition that may be prevented or managed. UPMC offers surgical and nonsurgical treatment options for back pain.Read More
Categorized as: Health Topics A-Z, New Here, Spine Health
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Article - 3 Minute Read
What Are Heart Palpitations?
What are heart palpitations? Causes, medical conditions, treatments, when you should see your doctor.Read More
Categorized as: Health Topics A-Z, Heart and Vascular Health
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Article - 3 Minute Read
Urge Incontinence: Causes and Treatments
If you feel an urgent need to urinate, and then leak urine, you may have urge incontinence. Learn more about what causes urge incontinence and how to treat it.Read More
Categorized as: Health Topics A-Z, Urology