Search Results for: snacks
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Article - 5 Minute Read
Using Nutrition to Fuel Your Body Before, During, and After a Marathon
running 26.2 miles, plus the weeks and months spent training, requires some high-quality fuel. Here’s what runners should know about fueling their bodies before, during, and after a marathon.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 4 Minute Read
Why Am I Craving Sugar?
Explore why sugar cravings happen and practical tips to curb your sugar habit for a healthier, happier life. Learn to overcome your sweet tooth.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
What You Need to Know About the Mediterranean Diet
Wondering why the Mediterranean diet is healthy? It's famous for heart health but offers other benefits too. Learn if it's right for you and how to start.Read More
Categorized as: Heart and Vascular Health, Living and Wellness, Nutrition
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Article - 5 Minute Read
Parents and Breastfeeding: How You Can Support Nursing Partners
You may not know it, but the non-breastfeeding parent is vital to your baby's breastfeeding success. Learn more about how you can help your breastfeeding partner and baby with simple support tips.Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth
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Article - 5 Minute Read
Rapid Aging After Hysterectomy
Hysterectomy is common, but younger premenopausal women may risk rapid aging after hysterectomy. Learn why and how to reduce the risk.Read More
Categorized as: Living and Wellness, Women's Health
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Podcast
UPMC HealthBeat Podcast: Navigating the Holidays with Diabetes
How can you navigate the holidays if you have diabetes? UPMC dietitian, Jacquelyn Klunk, MS, RDN, LDN discusses how you can take care of yourself while enjoying some of your favorite holiday foods.Listen Now
Categorized as: UPMC HealthBeat Podcast
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Article - 17 Minute Read
What to Know About Pediatric Living-Donor Liver Transplants
Learn about pediatric liver transplants and how it can save the lives of children with end-stage liver disease.Read More
Categorized as: Health Topics A-Z, Liver Transplant, Transplant
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Article - 3 Minute Read
How to Treat Acid Reflux at Home
If the burning pain of acid reflux keeps you up at night, these home remedies can help. Learn what causes it and how to treat acid reflux at home.Read More
Categorized as: Family Health, Health Topics A-Z
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Article - 3 Minute Read
How to Build a Travel First-Aid Kit
Your travel first-aid kit should include items to treat an injury or illness during your trip. Learn more about what to include from UPMC.Read More
Categorized as: Family Health, Living and Wellness