Search Results for: supplement
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Article - 5 Minute Read
Here’s Why You Need Fiber in Your Diet
Fiber is a type of indigestible carbohydrate in plant foods that provides important health benefits. Learn what it does and how to get more fiber in your diet.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 3 Minute Read
Calorie-Restricted Fad Diets: Do They Work?
Research shows that crash diets simply don't work in the long term. They can even damage your health.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 5 Minute Read
Why Folic Acid Is Essential for Your Diet
Folic acid is a crucial vitamin, but many don't get enough. Learn about folic acid's health benefits, how to get more in your diet, and if you need a supplement.Read More
Categorized as: Health Topics A-Z, Nutrition
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Article - 7 Minute Read
Degenerative Disc Disease: Signs, Symptoms, and Treatments
Degenerative disc disease happens with age, and nearly everyone is at risk. Learn preventive strategies and new treatment options.Read More
Categorized as: Health Topics A-Z, Spine Health
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Article - 3 Minute Read
Can Green Powders Really Boost Your Health?
Social media influencers rave about the ease and health effects of green powders. But nutrition experts say these benefits are overblown. Green powders or “superfood” blends contain ground fruits, vegetables, grains, and algae. Similar products include fruit and vegetable supplements. Some include prebiotics, probiotics, or digestive enzymes. They may contain popular herbs like ashwagandha or…Read More
Categorized as: Living and Wellness, Nutrition
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Video
UPMC Podcast: Life After Weight Loss with Dr. Rubin
This podcast is for informational and educational purposes only. It is not medical care or advice. Clinicians should rely on their own medical judgments when advising their patients. Patients in need of medical care should consult their personal care provider. Losing a large amount of weight can be life-changing, but it can also come with…Watch Now
Categorized as: Health Topics A-Z, UPMC HealthBeat Podcast
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Article - 5 Minute Read
Understanding Outpatient Limb Loss Therapy
If you suffer a limb loss, occupational and physical therapy can help you regain your strength, movement, and ability to perform daily tasks with a prosthesis.Read More
Categorized as: Health Topics A-Z, Rehabilitation
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Article - 4 Minute Read
Hormone Therapy for Menopause
Learn about hormone replacement therapy as a treatment for menopause from the experts at UPMC.Read More
Categorized as: Living and Wellness, Women's Health
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Article - 7 Minute Read
Affirming Therapy Options for the LGBTQIA+ Community
Therapy options that recognize the specific needs of the LGBTQIA+ community are growing. Learn more about affirmative care models for LGBTQIA+ people.Read More
Categorized as: Health Topics A-Z, LGBTQIA+ Health, Living and Wellness, Mental Health