Search Results for: swimming
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Article - 5 Minute Read
How Older Adults Can Get Started with Sports
Which sports have the greatest benefits for older adults? We scan the research and offer tips for getting started.Read More
Categorized as: Health Topics A-Z, Living and Wellness, Senior Health, Sports Medicine
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Article - 4 Minute Read
What Is Intuitive Eating?
Intuitive eating encourages people to listen to their own physical, mental, and emotional needs to meet their health goals. Learn more.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 5 Minute Read
Should You Exercise While You’re Receiving Chemotherapy?
Exercise oncology includes physical activity as a part of cancer treatment. Learn more about the best exercises for cancer patients.Read More
Categorized as: Cancer Care, Health Topics A-Z
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Article - 4 Minute Read
How Much Weight Should You Gain During Pregnancy?
Wondering how much weight you should gain during pregnancy? Learn what your goal is and why it's important.Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth
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Article - 5 Minute Read
Getting Back to Working Out After a Long Break
These 7 strategies can help you restart your fitness routine, smartly, slowly, and successfully. Learn more.Read More
Categorized as: Health Topics A-Z, Sports Medicine
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Article - 5 Minute Read
Do I Have an Ear Infection?
Ear infections aren't just for kids. Many adults get outer ear infections (also called swimmer's ear). Here's what you need to know about this common problem.Read More
Categorized as: Family Health, Living and Wellness
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Article - 5 Minute Read
How to Stop Hot Flashes
Hot flashes – the sudden feeling of being overheated – are a common symptom of menopause.Read More
Categorized as: Family Health, Living and Wellness
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Article - 5 Minute Read
Fatigue and Rheumatoid Arthritis
RA Fatigue is common, with 90% of patients with rheumatoid arthritis experiencing fatigue. Find out why this happens, and what you can do about it.Read More
Categorized as: Living and Wellness
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Article - 4 Minute Read
Elaine: Not Your Typical 74-Year-Old
Staying active is a priority for Elaine Barron, now 74. When she broke her pelvis in 2014 after slipping and falling on ice, a referral brought her to UPMC for physical therapy.Read More
Categorized as: Health Topics A-Z, Rehabilitation