Search Results for: tofu
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Article - 4 Minute Read
Here’s How Vegetarians Can Get Enough Protein After Weight Loss Surgery
Protein is important after bariatric surgery, but you might not get enough if you eat don't eat meat. This vegetarian meal plan can help.Read More
Categorized as: Living and Wellness, Nutrition
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Podcast
UPMC HealthBeat Podcast: Getting Back on Track with Diet and Exercise
Determined how to get healthier in the new year? Michael DiBiasi of UPMC Sports Medicine discusses ways to get started.Listen Now
Categorized as: UPMC HealthBeat Podcast
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Article - 5 Minute Read
How to Stop Hot Flashes
Hot flashes – the sudden feeling of being overheated – are a common symptom of menopause.Read More
Categorized as: Family Health, Living and Wellness
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Article - 4 Minute Read
Am I Lactose Intolerant?
Lactose intolerance is a common condition that often develops with age. Learn about lactose intolerance symptoms, what causes them, and how to manage them.Read More
Categorized as: Living and Wellness, Nutrition
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Article - 4 Minute Read
Foods to Promote Breast Milk Production
Breastfeeding helps your baby get key nutrients. Learn foods that promote milk production and what to avoid to help your breast milk supply.Read More
Categorized as: Health Topics A-Z, Pregnancy and Childbirth
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Article - 4 Minute Read
Tips for Better Gastrointestinal Health
Before reaching for the medicine cabinet to treat occasional GI symptoms, try these diet and lifestyle tips for better GI health.Read More
Categorized as: Family Health, Living and Wellness
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Article - 4 Minute Read
What Are the Symptoms of Iron Deficiency?
Iron deficiency symptoms can be subtle at first but worsen as iron levels fall. Here's how to recognize an iron deficiency.Read More
Categorized as: Family Health, Living and Wellness
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Podcast
UPMC HealthBeat Podcast: Foods That Fight Cancer
Can what you eat make an impact in dealing with cancer? Lifestyle Dietitian, Angela Zaccagnini, MS, RD from The Wellness and Integrative Oncology Program at UPMC Hillman Cancer Center shares insights from the Cooking for Cancer and Chronic Disease program.Listen Now
Categorized as: Cancer Care, Health Topics A-Z, UPMC HealthBeat Podcast
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Article - 5 Minute Read
What to Eat on a Renal Diet
Following a renal diet requires some careful planning. These food lists and suggestions will help you prepare.Read More
Categorized as: Living and Wellness, Nutrition