Search Results for: tofu
-
Article - 3 Minute Read
How to Plan Meals That Help Boost Athletic Performance
If you're an athlete or training for an event, eating the right meals and snacks can enhance the hard work you're doing and boost your athletic performance.Read More
Categorized as: Health Topics A-Z, Sports Medicine
-
Article - 3 Minute Read
Nutrition Tips for Vegan and Vegetarian Athletes
Designing a winning diet for vegan or vegetarian athletes takes some planning, Make sure you include these foods and supplements to get the nutrients you need.Read More
Categorized as: Health Topics A-Z, Sports Medicine
-
Article - 2 Minute Read
Cutting Out Dairy? Here’s What You Need to Know About Dairy-Free Diets
Learn the perks of cutting out dairy, from fewer digestive problems to clearer skin. Plus, learn what foods provide the same nutrients as dairy products.Read More
Categorized as: Family Health, Nutrition
-
Article - 2 Minute Read
How Does a Plant-Based Diet Benefit You?
What you eat impacts your health and wellness, and one of the best dietary changes you can make is switching to a plant-based diet.Read More
Categorized as: Living and Wellness, Nutrition
-
Article - 2 Minute Read
Understanding 3 Common Nutrient Deficiencies
Discover common nutrient deficiencies and how to prevent them. Plus, learn whether you should consider taking a multivitamin.Read More
Categorized as: Family Health, Living and Wellness, Nutrition
-
Article - 13 Minute Read
Fueling Fertility: How Nutrition Can Improve Your Chances
Wondering what foods can help fuel fertility? Find out from our registered dietitian!Read More
Categorized as: Living and Wellness, Pregnancy and Childbirth, Women's Health
-
Article - 10 Minute Read
Baby Food: A Guide for Making It at Home
UPMC Pinnacle offers tips on how to make your own baby food at home. To learn more about introducing solid foods or making your own baby food, contact your child’s pediatrician today.Read More
Categorized as: Living and Wellness, Nutrition, Pediatrics
-
Article - 2 Minute Read
How to Add More Protein to Your Vegetarian Diet
Vegetarians can often have trouble incorporating nonanimal proteins into their diet. Learn more about protein-packed, plant-based foods for vegetarians.Read More
Categorized as: Living and Wellness, Nutrition
-
Article - 6 Minute Read
Tasty Ideas for a Vegan or Vegetarian Thanksgiving
Planning a vegan or vegetarian Thanksgiving? It can still be traditional and satisfying. These recipes are perfect for any celebration.Read More
Categorized as: Living and Wellness, Nutrition